kiʻekiʻe kiʻekiʻe maka kumu 99% huaora b12 pauda meaʻai hoʻohui huaora b12

Hana

He nui nā hana a me nā kuleana o ka Vitamin B12 i ke kino, e like me:

ʻO ka hui ʻana o ke koko ʻulaʻula: He mea nui ka Vitamin B12 no ka synthesis maʻamau a me ka hoʻomohala ʻana o nā ʻāpana koko ʻulaʻula. Hoʻoikaika ia i ke kūkulu ʻana o nā ʻulaʻula ʻulaʻula i loko o ka iwi iwi, pale a mālama i ka anemia.
Ka mālama ʻana i ka ʻōnaehana Nervous: Mālama ka Vitamin B12 i ka hana maʻamau o ka ʻōnaehana nerve, me ka synthesis a me ka lawe ʻana o nā neurotransmitters, e kōkua ana i ka mālama ʻana i ka hana maʻamau o nā neurons.
Hoʻololi i ka ikehu: Ke komo nei ka Vitamin B12 i ka metabolism o ka glucose a hoʻololi i nā meaʻai i ka ikehu. Hiki ke hoʻopili i ka momona a me ka protein metabolism.
ʻO ka DNA synthesis: ʻO ka Vitamin B12 a me ka folic acid ke kōkua i ka synthesis DNA a me ka māhele cell.
ʻO ka hoʻomohala ʻana i ka paipu neural: He mea nui ka ʻai ʻana i ka huaora B12 no ka hoʻomohala ʻana o ka paipu neural a me ka ulu ʻana o ka lolo i nā embryos a me nā pēpē. I ka hōʻuluʻulu ʻana, hoʻokani ka huaora B12 i nā kuleana koʻikoʻi i loko o ke kino, me ka synthesis o ke koko ʻulaʻula, ka mālama ʻana i ka ʻōnaehana nerve, ka metabolism ikehu, DNA synthesis, a me ka hoʻomohala ʻana o ka neural tube, a me nā mea ʻē aʻe. ʻO ka hōʻoia ʻana e loaʻa iā ʻoe ka nui o ka huaora B12 he mea nui ia no ka mālama ʻana i ke olakino maikaʻi a me ka pale ʻana i nā maʻi.

Palapala noi

ʻO ka hoʻohana ʻana i ka vitamin B12 ka mea nui i nā ʻano aʻe:

Ka pale ʻana a me ka mālama ʻana i ka maʻi anemia: ʻo ka huaora B12 kekahi o nā mea nui o ka anemia, a ʻo ka nele o ka huaʻa B12 hiki ke alakaʻi i ka anemia megaloblastic. No laila, hiki i ka hoʻonui ʻana i ka huaora B12 ke pale a mālama i ka anemia i hoʻokumu ʻia e ka hemahema o ka huaora B12.
Kākoʻo i ka ʻōnaehana Nervous: Pono ka Vitamin B12 no ka hana kūpono o ka ʻōnaehana nerve. Hiki i ka hoʻohui ʻana me ka huaora B12 ke mālama i ke olakino o ka ʻōnaehana nerve, kākoʻo i ka synthesis o nā neurotransmitters a me ka hana maʻamau o nā neurons.
ʻO ka lāʻau kōkua o ka neuropathy: He hopena koʻikoʻi ka Vitamin B12 i ka mālama ʻana i kekahi mau maʻi neurological, e like me ka neuropathy peripheral a me ka sclerosis lehulehu. Hiki iā ia ke hōʻemi i nā hōʻailona a hoʻomaikaʻi i ka maikaʻi o ke ola o ka mea maʻi.
E mālama i ka hana o ka lolo a me ka noʻonoʻo: Ua hōʻike nā haʻawina e pili pono ana ka huaora B12 i ka hana o ka lolo a me ka hiki ke noʻonoʻo. Hiki ke kōkua ka hoʻonui ʻana i ka Vitamin B12 i ka mālama ʻana i ke olakino lolo a hōʻemi i nā hōʻailona e like me ka emi ʻana o ka naʻau a me ka dementia.
Kākoʻo ʻōnaehana hoʻoheheʻe: Kōkua ka Vitamin B12 i ka mālama ʻana i ke olakino o ka ʻōnaehana digestive, ʻoi aku ka nui o ka hana ʻana o ka ʻakika ʻōpū a me ka hana maʻamau o ka mucosa ʻōpū.
Nā mea hoʻohui meaʻai: ʻO ka Vitamin B12 he huaʻai hiki ke hoʻoheheʻe ʻia i ka wai, pono mākou e loaʻa i ka nui o ka huaora B12 ma o ka meaʻai a i ʻole nā ​​mea hoʻohui. ʻO ka hoʻohui ʻana i ka huaora B12 hiki ke hōʻoia i ka loaʻa ʻana o ke kino i ka meaʻai kūpono a mālama i ka hana maʻamau o ke kino.

Nā Huahana Pili

Hāʻawi pū ʻo Newgreen factory i nā huaora maikaʻi loa e like me kēia: