He ahaCoenzyme Q10?
ʻO Coenzyme Q10 (Coenzyme Q10, CoQ10), ʻike ʻia ʻo Ubiquinone (UQ) a me Coenzyme Q (CoQ), he coenzyme i loaʻa i nā mea ola eukaryotic a pau e hana ana i ka hanu aerobic. ʻO ia ka benzoquinone fat-soluble compound me kahi ʻano like me ka vitamina K. Q ka hui quinone, a ʻo 10 ka helu o ka isoprene i hoʻopili ʻia i kona huelo. Hoʻokumu nuiʻia i loko o ka membrane o loko o ka mitochondria, a hiki ke loaʻa kahi hapa liʻiliʻi ma o ka meaʻai, e like me ka pipi, nā hua manu, nā iʻaʻaila, nā nati, nāʻalani, broccoli a me nā huaʻai a me nā huaʻai.
Hoʻolaha nui ʻia ka Coenzyme Q10 i loko o ke kino o ke kanaka a aia i loko o nā ʻāpana like ʻole, nā ʻiʻo, nā ʻāpana subcellular a me ka plasma, akā ʻokoʻa loa kona ʻike. ʻOi aku ka kiʻekiʻe o ka ʻike nui i nā ʻiʻo a me nā kino e like me ke ake, naʻau, nā puʻupaʻa a me ka pancreas. ʻO ka hana nui, ʻo ia ka hoʻoulu ʻana i nā cell kanaka e hana i ka ikehu. Hoʻokomo nui ʻia ʻo Coenzyme Q10 i ka mitochondrial oxidative phosphorylation a me ke kaʻina hana ATP, hoʻoponopono i ke kaiapuni redox cell, lawe i nā electrons i hoʻemi ʻia i loko o ka vesicle a i waho o ke kelepona i ka wā o ke kaʻina hana o ka membrane electron, a komo i ka hoʻokumu ʻana o ka gradient proton o ka membrane i loko a me ka membrane plasma. Hiki iā ia ke hoʻolalelale i ka hana hou ʻana o ka cell a hoʻoulu i ka hana o ka cell, a laila e hoʻoikaika nui i ka hiki o nā cell ke komo i nā meaʻai. ʻO ka hoʻohui ʻana i nā mea coenzyme Q10 i nā huahana mālama ʻili hiki ke kōkua maikaʻi i nā ʻili o ka ʻili e komo ikaika i nā meaʻai ʻē aʻe i loko o nā huahana mālama ʻili, a loaʻa nā hopena mālama ola e like me ka hoʻolalelale ʻana i ka metabolism a me ka lohi ʻana i ka ʻelemakule.
Ma ke ʻano he huahana olakino, loaʻa i ka coenzyme Q10 nā hana o ka pale ʻana i ka puʻuwai, hoʻonui i ka ikehu, a hoʻomaikaʻi i ka pale ʻana. He kūpono ia no nā mea pāʻani, nā limahana noʻonoʻo kiʻekiʻe, a me ka hoʻopaʻa ʻana a me ka hoʻihoʻi ʻana o nā maʻi me ka maʻi maʻi puʻuwai, diabetes, etc.
Ke Kino A me Kemika oCoenzyme Q10
ʻO ke ʻano o ka Coenzyme Q10:Melemele a ʻalani-melemele ka pauka crystalline; ʻala ʻole a ʻono ʻole; hiki ke popopo e ka malamalama.
kala kala:ʻalani māmā i ʻalani ʻeleʻele
Lae hehee:49-51 ℃
Lae paila:715.32 ℃
ʻO ka mānoanoa:0.9145 g/cm3
Hōʻike hōʻikeʻike:1.4760
Nā kūlana mālama:Hiki ke mālama ʻia ma ka lumi wela no kahi manawa pōkole, ʻoi aku ka maikaʻi ma -20 ℃ no ka mālama lōʻihi.
Hiki ke hoʻoheheʻe:Hiki ke hoʻoheheʻe ʻia i loko o ka chloroform.
ʻIkepili:kiʻi kiʻi
Paʻa:Paʻa, akā ʻoluʻolu i ka māmā a i ʻole ka wela, ʻaʻole kūpono me nā oxidants ikaika.
Mahele OCoenzyme Q10I Ke Kino Kanaka
Loaʻa ka Coenzyme Q10 i loko o nā membrane cell, ʻoi aku hoʻi i nā membrane mitochondrial, a ua māhele nui ʻia i loko o ka puʻuwai, ka māmā, ka ate, nā puʻupaʻa, ka spleen, pancreatic a me nā kelepa adrenal. ʻO ka nui o ke kino o Coenzyme Q10 he 500 ~ 1500mg wale nō, akā he mea nui ia. He kiʻekiʻe ka Coenzyme Q10 i loko o ka puʻuwai, puʻupaʻa, ate a me nā ʻiʻo. I ka manawa like, aia ka 95% o Coenzyme Q10 i loko o ke kino o ke kanaka ma ke ʻano o ka ubiquinol (hoʻemi ʻia ʻo Ubiquinol), akā ua kāpae ʻia ka lolo a me nā māmā. Manaʻo ʻia ʻo ia paha ma muli o ke koʻikoʻi oxidative kiʻekiʻe o kēia mau ʻiʻo ʻelua, ka mea e hoʻokahe i ka ubiquinol i ubiquinone oxidized (oxidized Ubiquinone).
Me ka emi ʻana o ka makahiki, e emi mālie ka ʻike o Coenzyme Q10 i ke kino o ke kanaka. ʻO ka lawe ʻana i 20 mau makahiki ma ke ʻano he laina maʻamau, i ka makahiki o 80, ʻo ka attenuation kūlohelohe o Coenzyme Q10 ma nā ʻāpana like ʻole o ke kino kanaka ʻo ia: ate: 83.0%; ʻākena: 65.3%; ʻāmāmā: 51.7%; puʻuwai: 42.9%. No laila, ua ʻae ʻia ʻo ka puʻuwai ka ʻōkana e pono ai i ka coenzyme Q10 supplementation, a i ʻole ka nui o nā pilikia o ka naʻau o ka poʻe ʻelemakule ma muli o ka nele o ka coenzyme Q10.
He aha nā pōmaikaʻi oCoenzyme Q10?
ʻO kekahi o nā pono kūpono o CoQ10 ka:
1. Hoʻomaikaʻi ʻia ke olakino puʻuwai:Ua hōʻike ʻia ʻo CoQ10 e kākoʻo i ke olakino puʻuwai ma ke kōkua ʻana i ka hoʻomaikaʻi ʻana i ka hana ikehu i loko o ka ʻiʻo o ka puʻuwai, a me ka hana ʻana ma ke ʻano he antioxidant e pale aku i ke kaumaha oxidative.
2. Hoʻonui i ka ikehu hana:Hoʻokomo ʻia ʻo CoQ10 i ka hana ʻana o adenosine triphosphate (ATP), ʻo ia ka kumu kumu ikehu no nā cell. Hiki ke kōkua ka hoʻohui ʻana me CoQ10 i ka hoʻonui ʻana i nā pae ikehu, ʻoi loa i nā poʻe me nā pae haʻahaʻa CoQ10.
3. Nā waiwai antioxidant:Kōkua ʻo CoQ10 i ka pale ʻana i nā radical manuahi a hōʻemi i ka pōʻino oxidative i ke kino, hiki ke kōkua i ka pale ʻana i nā maʻi maʻi like ʻole a kākoʻo i ke olakino holoʻokoʻa.
4. Nā hopena kū'ē i ka wā kahiko:Ke hōʻike nei kekahi mau noiʻi e loaʻa paha i ka CoQ10 nā hopena anti-aging ma muli o kona hiki ke pale aku i nā cell mai ka pōʻino oxidative a kākoʻo i ka hana ikehu cellular.
5. Kākoʻo no nā mea hoʻohana statin:ʻO nā lāʻau statin, ka mea maʻamau i kuhikuhi ʻia e hoʻohaʻahaʻa i ka cholesterol, hiki ke hoʻopau i nā pae CoQ10 i ke kino. Hiki ke kōkua ka hoʻohui ʻana me CoQ10 i ka hoʻēmi ʻana i nā hopena ʻaoʻao o ka hoʻohana ʻana i ka statin, e like me ka ʻeha a me ka nāwaliwali.
He aha nā noi oCoenzyme Q10?
He mau noi ko Coenzyme Q10 (CoQ10) ma muli o kona mau pono olakino. Aia kekahi o nā noi nui o CoQ10:
1. Ola kino naʻau:Hoʻohana pinepine ʻia ʻo CoQ10 no ke kākoʻo ʻana i ke olakino o ka naʻau, ʻoi loa i nā poʻe me ka puʻuwai puʻuwai, ke koko kiʻekiʻe, a i ʻole nā maʻi cardiovascular ʻē aʻe. Hiki ke kōkua i ka hoʻonui ʻana i ka ikehu i loko o ka ʻiʻo puʻuwai a hana ma ke ʻano he antioxidant e pale aku ai i ke kaumaha oxidative.
2. Nā maʻi mitochondrial:Hoʻohana ʻia ʻo CoQ10 ma ke ʻano he mea hoʻohui no nā poʻe me nā maʻi mitochondrial, no ka mea he hana koʻikoʻi ia i ka hana ʻana o ka ikehu i loko o ka mitochondria.
3. ʻO ka myopathy i hoʻokomo ʻia e statin:Manaʻo ʻia ka hoʻohui CoQ10 i kekahi manawa no ka poʻe e lawe ana i nā lāʻau statin e hoʻohaʻahaʻa i ka cholesterol, ʻoiai hiki i nā statins ke hoʻopau i nā pae CoQ10 i ke kino. ʻO ka hoʻohui ʻana me CoQ10 hiki ke kōkua i ka hoʻēmi ʻana i ka ʻeha a me ka nāwaliwali e pili ana i ka hoʻohana ʻana i ka statin.
4. Anti-kahiko a me ke ola kino:Hoʻohana ʻia ʻo CoQ10 i kekahi mau huahana mālama ʻili ma muli o kāna mau waiwai antioxidant, hiki ke kōkua i ka pale ʻana i ka ʻili mai ka pōʻino oxidative a kākoʻo i ke olakino ʻili holoʻokoʻa.
5. Ka pale ʻana i ka migraine:Ke hōʻike nei kekahi mau noiʻi e hiki i ka CoQ10 supplementation ke kōkua i ka hōʻemi ʻana i ke alapine a me ka paʻakikī o ka migraines, ʻoiai ʻoi aku ka nui o nā noiʻi e hōʻoia i kona pono no kēia kumu.
6. Hoʻoikaika kino:Hiki ke kōkua ʻo CoQ10 i ka hoʻomaikaʻi ʻana i ka hana hoʻoikaika kino a me ka hoʻihoʻi ʻana ma ke kākoʻo ʻana i ka hana ikehu a me ka hōʻemi ʻana i ke kaumaha oxidative i loko o nā ʻiʻo.
Coenzyme q10 maʻiʻo i loko o nā meaʻai maʻamau
| Coenzyme Q10 maʻiʻo no ke kilo o ka meaʻai (mg) | |||
| Meaʻai | ʻO ka maʻiʻo CoQ10 | Meaʻai | ʻO ka maʻiʻo CoQ10 |
| Sardines | 33.6 | Kāna | 6.9 |
| Saury | 26.8 | Laiki palaunu | 5.4 |
| Puʻuwai puaʻa | 25.6 | ʻōpae | 5.1 |
| ʻĀpaʻa puaʻa | 25.1 | ʻO nā lau ʻōmaʻomaʻo | 3.2 |
| Iʻa ʻeleʻele | 25.1 | Hoʻopaʻapaʻa | 2.7 |
| ʻO ka malo puaʻa | 24.7 | Kāloti | 2.6 |
| Salmon | 22.5 | Letus | 2.5 |
| Mackerel | 21.8 | ʻOtomato | 2.5 |
| Pipi | 21.2 | hua kiwi | 2.4 |
| puaʻa | 16.1 | Kelelei | 2.3 |
| Peanuts | 11.3 | ʻuala | 2.3 |
| Broccoli | 10.8 | ʻAlani | 2.3 |
| cherries | 10.7 | Eggplant | 2.3 |
| Barley | 10.6 | Piʻi | 2.0 |
| Soybeans | 7.3 | Aʻa lotus | 1.3 |
Nā nīnau pili hiki iā ʻoe ke hoihoi iā:
He aha nā hopena ʻaoʻao oCoenzyme Q10?
Manaʻo ʻia ʻo Coenzyme Q10 (CoQ10) he palekana no ka hapa nui o ka poʻe i ka wā i lawe ʻia i nā kau kūpono. Eia naʻe, hiki i kekahi poʻe ke loaʻa i nā hopena ʻaoʻao haʻahaʻa. Hiki i kēia mau mea ke komo:
1. Nā pilikia o ka ʻai ʻana:Hiki i kekahi poʻe ke ʻike i nā hōʻailona maʻi ʻōpū e like me ka nausea, ka ʻōpū, a i ʻole ka ʻōpū i ka wā e lawe ai i nā mea hoʻohui CoQ10.
2. Insomnia:I kekahi mau hihia, pili ka CoQ10 supplementation me ka pilikia o ka hiamoe a i ʻole ka insomnia, ʻoiai ke lawe ʻia i ke ahiahi.
3. Nā hopena maʻi:ʻOiai kakaʻikahi, hiki i kekahi poʻe ke maʻi i ka CoQ10 a loaʻa paha i nā hōʻailona e like me ka ʻūhū, ka ʻāʻī, a i ʻole ka pilikia o ka hanu ʻana.
4. Nā pilina me nā lāʻau lapaʻau:Hiki i ka CoQ10 ke launa pū me kekahi mau lāʻau lapaʻau, e like me nā mea hoʻokahe koko a me nā lāʻau no ke koko kiʻekiʻe. He mea nui e kamaʻilio me ke kauka lapaʻau ma mua o ka lawe ʻana i ka CoQ10 inā ʻoe i kekahi lāʻau lapaʻau.
He mea nui e hoʻomaopopo i ka ʻae maikaʻi ʻana o ka hapa nui o ka poʻe iā CoQ10, a ʻaʻole loaʻa nā hopena koʻikoʻi. Eia nō naʻe, e like me nā mea hoʻohui, pono e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻomaka ʻana i ka hoʻohui CoQ10, ʻoi aku ka nui inā loaʻa iā ʻoe nā kūlana olakino a i ʻole e lawe ana i nā lāʻau lapaʻau.
Pono ʻoe e lawe i ka CoQ10 i kēlā me kēia lā?
Pono ka hoʻoholo e lawe i ka Coenzyme Q10 (CoQ10) i kēlā me kēia lā ma muli o nā pono olakino pilikino a me ka ʻōlelo aʻoaʻo a kekahi limahana mālama ola. Hoʻopuka maoli ʻia ʻo CoQ10 i ke kino a loaʻa pū kekahi ma o kekahi mau meaʻai. Eia nō naʻe, i ka wā ʻelemakule a i ʻole nā hihia o kekahi mau kūlana olakino, hiki ke emi mai ka hana kūlohelohe o ke kino o CoQ10.
No nā poʻe e noʻonoʻo ana i ka hoʻohui CoQ10, he mea nui e kūkākūkā me kahi mea mālama olakino e hoʻoholo ai i ke ʻano kūpono a me ka pinepine e pili ana i ke kūlana olakino o kēlā me kēia kanaka, nā hemahema, a me nā kūlana olakino. I kekahi mau hihia, hiki i kekahi kauka mālama ola ke ʻōlelo aku i ka lawe ʻana i ka CoQ10 i kēlā me kēia lā, ʻoiai ma nā kūlana ʻē aʻe, ʻoi aku ka kūpono o kahi papa kuhikuhi dosing ʻē aʻe.
ʻO wai ka mea hiki ʻole ke lawe i ka CoQ10?
Pono kekahi poʻe e makaʻala a hōʻole paha i ka lawe ʻana i ka Coenzyme Q10 (CoQ10) me ka ʻole o ke kamaʻilio ʻana i kahi ʻoihana mālama ola. Hiki i kēia mau mea ke komo:
1. Nā wāhine hāpai a hānai paha:ʻOiai ʻo CoQ10 ka mea maʻamau i manaʻo ʻia he palekana, aia ka palena o ka noiʻi e pili ana i kona palekana i ka wā hāpai a me ka hānai ʻana. No laila, ʻoi aku ka maikaʻi o nā wahine hāpai a hānai paha e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻohana ʻana iā CoQ10.
2. Ka poe e lawe ana i na laau hoemi koko:Hiki ke launa pū ʻo CoQ10 me nā lāʻau anticoagulant e like me warfarin (Coumadin) a i ʻole nā lāʻau antiplatelet e like me ka aspirin. He mea nui i ka poʻe ma kēia mau lāʻau e ʻimi i ka ʻōlelo aʻo lapaʻau ma mua o ka hoʻomaka ʻana i ka hoʻohui CoQ10.
3. Ka poʻe me nā maʻi maʻi e kū nei:ʻO ka poʻe me kekahi mau maʻi olakino, e like me ka maʻi ate, ka maʻi kīkī, a i ʻole ka maʻi diabetes, pono e kūkākūkā me kahi mea mālama ola ma mua o ka lawe ʻana i ka CoQ10, no ka mea hiki ke launa pū me nā lāʻau i hoʻohana ʻia e mālama i kēia mau kūlana.
4. ʻO ka poʻe me nā maʻi allergies i ʻike ʻia:ʻO ka poʻe i ʻike i ka maʻi allergies i CoQ10 a i ʻole nā huihui e pili ana e pale i ka hoʻohana ʻana.
He aha nā hōʻailona o ka ponoCoQ10?
ʻAʻole maʻalahi nā hōʻailona o ka makemake ʻana i ka Coenzyme Q10 (CoQ10), no ka mea hiki ke maʻalahi a paʻa paha me nā hōʻailona o nā kūlana olakino. Eia nō naʻe, ʻo kekahi mau hōʻailona hiki ke hōʻike i kahi hemahema o CoQ10 e komo pū ana:
1. Ka luhi a me ka ikehu haahaa:He kuleana koʻikoʻi ka CoQ10 i ka hana ʻana i ka ikehu cellular. No laila, ʻo ka luhi mau a me ka haʻahaʻa haʻahaʻa o ka ikehu hiki ke lilo i hōʻailona o ka hemahema CoQ10.
2. Nawaliwali a me ka ʻeha o ka ʻiʻo:Hiki i ka hemahema o CoQ10 ke kōkua i ka nāwaliwali o ka ʻiʻo, ka ʻeha, a me ka ʻeha, no ka mea, pili ia i ka hana ikehu i loko o nā ʻiʻo.
3. Ke koko kiʻekiʻe:Ke hōʻike nei kekahi mau noiʻi e pili ana nā haʻahaʻa haʻahaʻa o CoQ10 me ke koko kiʻekiʻe, a hiki i ka supplementation ke kōkua i ke olakino cardiovascular.
4. ʻO ka maʻi gum:Hoʻopili ʻia ka CoQ10 i ka mālama ʻana i ka ʻiʻo ʻāʻī olakino, a hiki i ka hemahema ke kōkua i ka maʻi ʻāʻī a i ʻole nā pilikia periodontal.
5. ʻO ke poʻo o ka migraine:Ua hōʻike kekahi mau haʻawina e hiki ke kōkua i ka hoʻohui ʻana o CoQ10 i ka hoʻohaʻahaʻa ʻana i ke alapine a me ka paʻakikī o ka migraines, e hōʻike ana he haʻahaʻa haʻahaʻa CoQ10 hiki ke lilo i kumu nui i ka ulu ʻana o kekahi poʻe.
Pehea ka lōʻihi e ʻike ai i nā pōmaikaʻi ?
Hiki ke ʻokoʻa ka manawa e ʻike ai i nā pōmaikaʻi o Coenzyme Q10 (CoQ10) ma muli o ke kūlana olakino o kēlā me kēia kanaka, ke kūlana olakino kikoʻī e kamaʻilio ʻia, a me ke ʻano o CoQ10 e hoʻohana ʻia. I kekahi mau hihia, hiki i ka poʻe ke ʻike koke i nā pōmaikaʻi, ʻoiai ma nā kūlana ʻē aʻe, lōʻihi paha ka ʻike ʻana i kekahi hopena.
No kekahi mau maʻi e like me ka hāʻule ʻana o ka naʻau a i ʻole ke koko kiʻekiʻe, hiki ke lawe i kekahi mau pule a i ʻole mau mahina o ka hoʻonui ʻana i ka CoQ10 e nānā i ka hoʻomaikaʻi ʻana i nā hōʻailona. Ma ka ʻaoʻao ʻē aʻe, ʻike paha ka poʻe e lawe ana i ka CoQ10 no ke kākoʻo o ka ikehu maʻamau a ma ke ʻano he antioxidant paha i nā pōmaikaʻi e like me ka piʻi ʻana o nā pae ikehu a i ʻole ka hoʻomaikaʻi ʻana i ka maikaʻi holoʻokoʻa i loko o kahi manawa pōkole, i loko paha o kekahi mau pule.
Ka manawa hoʻouna: Sep-19-2024
