He ahaCurcumin?
ʻO ka Curcumin kahi antioxidant phenolic maoli i unuhi ʻia mai nā rhizomes o nā mea kanu ginger e like me ka turmeric, zedoary, mustard, curry, a me ka turmeric. ʻO ke kaulahao nui he aliphatic unsaturated a me nā hui ʻala. ʻO Tuan, kahi hui diketone, he mea hoʻonani maʻamau a me ka kala meaʻai.
ʻO Curcumin kahi hui kūlohelohe me nā waiwai anti-inflammatory a me nā anti-cancer maikaʻi. Ma waena o lākou, aia ka turmeric ma kahi o 3% a 6% curcumin, kahi puaʻa ʻokoʻa me kahi hana diketone i ke aupuni mea kanu. ʻO ka Curcumin kahi pauka ʻalani-melemele me ka ʻawaʻawa iki a ʻaʻole hiki ke hoʻoheheʻe ʻia i ka wai. Hoʻohana nui ʻia ia i ka hana meaʻai e kala i nā huahana sausage, nā meaʻai canned, nā meaʻai-braised a me nā huahana ʻē aʻe.
Loaʻa ka Curcumin i ka hypolipidemic, anti-tumor, anti-inflammatory, choleretic, a me nā hopena antioxidant. Eia kekahi, ua ʻike kekahi poʻe ʻepekema hiki i ka curcumin ke kōkua i ka mālama ʻana i ka maʻi maʻi kūʻē i ka lāʻau.
Ke Kino a me Kemika oCurcumin
He hui polyphenolic ka Curcumin me ka waihoʻoluʻu melemele. ʻO kāna mau waiwai kino a me kemika:
1. Ka waihoʻoluʻu a me ka hoʻoheheʻe: ʻO Curcumin kahi pauka maikaʻi melemele maikaʻi ʻole i hiki ke hoʻoheheʻe ʻia i ka wai. Hiki ke hoʻoheheʻe ʻia i loko o nā mea hoʻoheheʻe kūlohelohe e like me ka ethanol, dimethyl sulfoxide (DMSO), a me ka acetone.
2. Lae hehee: ʻO ka helu heheʻe o ka curcumin ma kahi o 183 degere Celsius.
3. Hoʻolālā Kemika: He phenol maoli ka Curcumin a aia i loko o nā ʻano keto a me nā ʻano enol, me ka ʻano enol ʻoi aku ka paʻa i nā kūlana kūʻokoʻa a kumu. ʻO kāna ʻano kemika he ʻelua pūʻulu methoxyphenol a me kahi β-diketone.
4.Stability: Ua maʻalahi ka Curcumin i ka pH, ka māmā, a me ka wela. Paʻa paʻa i nā kūlana acidic akā hiki ke hoʻohaʻahaʻa i nā wahi alkaline. Eia kekahi, hiki i ka ʻike ʻana i ka māmā a me ke kiʻekiʻe o ka wela ke alakaʻi i ka hōʻino.
5. Nā Pono Aromatic: Hōʻike ʻo Curcumin i nā hiʻohiʻona ʻala ma muli o kāna mau apo phenolic, e kōkua ana i kāna mau waiwai antioxidant.
He aha ka pono oCurcumin?
ʻO Curcumin ke kumuhana o ka noiʻi nui a ua hoʻopili ʻia i nā ʻano pono olakino olakino, e like me:
1. Nā mea kū'ē i ka wela:ʻIke ʻia ʻo Curcumin no kāna mau hopena anti-inflammatory, hiki ke kōkua i ka hoʻomalu ʻana i ka mumū e like me ka arthritis a me nā maʻi ʻē aʻe.
2. Hana Antioxidant:Loaʻa iā ia nā waiwai antioxidant ikaika e hiki ke kōkua i ka pale ʻana i ke kino mai ke kaumaha oxidative a me ka pōʻino i hana ʻia e nā radical manuahi.
3. Hiki no ke Ola Hui:Hōʻike kekahi mau haʻawina e hiki i ka curcumin ke kākoʻo i ke olakino hui a hōʻemi i nā hōʻailona o nā kūlana e like me ka osteoarthritis.
4. Kākoʻo ola kino ʻana:Hiki i ka Curcumin ke kōkua i ka hoʻoikaika ʻana i ke olakino a me ke kākoʻo i ka pane ʻana o ke kino i loko o ka ʻōnaehana digestive.
5. Kākoʻo noʻonoʻo:Hōʻike ka noiʻi i ka curcumin i nā pono kūpono no ka hana cognitive a me ke olakino lolo, me kekahi mau noiʻi e ʻimi ana i kāna kuleana i ke kākoʻo ʻana i ka hoʻomanaʻo a me ke olakino cognitive holoʻokoʻa.
6. Nā waiwai kūʻē i ke kanesa:Ke hōʻike nei kekahi mau haʻawina e loaʻa i ka curcumin nā waiwai anti-cancer a pāʻani i ka pale ʻana a me ka mālama ʻana.
7.Paʻa i ke ake:Loaʻa i ka Curcumin nā mea antioxidant ikaika a me nā waiwai anti-inflammatory e hiki ke kōkua i ka pale ʻana i ke ake mai ka pōʻino mai ke kaumaha oxidative a me ka mumū.
He aha nā mea hoʻohana o Curcumin?
Loaʻa i ka Curcumin ka nui o nā noi ma nā ʻoihana like ʻole ma muli o kāna mau pono olakino a me nā waiwai nui. ʻO kekahi mau hoʻohana maʻamau o curcumin:
1. Nā meaʻai meaʻai:Hoʻohana nui ʻia ʻo Curcumin i ka hana ʻana i nā meaʻai meaʻai, pinepine i ke ʻano o nā capsules a i ʻole nā papa, ma muli o kāna mau waiwai e hoʻoikaika ai i ke olakino.
2. Laau Ku'una:I nā ʻōnaehana lāʻau kuʻuna e like me Ayurveda a me nā lāʻau lapaʻau Kina, ua hoʻohana ʻia ka curcumin no kāna mau lāʻau lapaʻau, a ke hoʻomau nei ʻo ia i mea nui i nā lāʻau lapaʻau.
3. ʻOihana meaʻai a me nā mea inu:Hoʻohana ʻia ʻo Curcumin ma ke ʻano he mea hoʻonaninani meaʻai maoli, e hāʻawi ana i kahi waihoʻoluʻu melemele ikaika i nā ʻano meaʻai like ʻole, ʻo ia hoʻi nā meaʻai, nā huahana waiu, nā mea inu, a me nā meaʻai i kālua ʻia.
4. Nā mea hoʻonani a me ka mālama ʻili:Ma muli o kāna mau waiwai antioxidant a me nā anti-inflammatory, hoʻohana ʻia ka curcumin i nā mea hoʻonaninani a me nā huahana mālama ʻili, e komo pū ana i nā creams, lotions, a me nā serums, kahi i manaʻo ʻia e hāʻawi i nā pono no ke olakino ʻili a me ka helehelena.
5. ʻO nā lāʻau lapaʻau:Ke noiʻi ʻia nei ʻo Curcumin no kāna mau noi therapeutic hiki i nā lāʻau lapaʻau, ʻoi loa i ka hoʻomohala ʻana i nā lāʻau lapaʻau no nā kūlana e like me ka maʻi maʻi ʻaʻai, ʻā, a me nā maʻi neurodegenerative.
6. Noiʻi a hoʻomohala:Hoʻohana ʻia ʻo Curcumin i ka noiʻi ʻepekema a me ka hoʻomohala ʻana, ʻoi aku ka nui o nā haʻawina e ʻimi ana i kāna mau hana olaola, nā pono olakino kūpono, a me nā noi ma nā ʻano āpau.
He aha ka hopena ʻaoʻao oCurcumin?
Manaʻo ʻia ʻo Curcumin he palekana no ka hapa nui o ka poʻe ke ʻai ʻia i ka nui i loaʻa maʻamau i ka meaʻai a i ʻole ke lawe waha ʻia i nā kau kūpono. Eia nō naʻe, i kekahi mau hihia, hiki i nā hopena kiʻekiʻe a i ʻole ka hoʻohana lōʻihi ʻana i nā mea hoʻohui curcumin hiki ke alakaʻi i nā hopena ʻaoʻao, e like me:
1. Nā pilikia o ka ʻōpū:Hiki i kekahi poʻe ke ʻike i ka ʻeha o ka digestive, e like me ka nausea, ka ʻōpū, a i ʻole ka ʻōpū o ka ʻōpū, ʻoi aku hoʻi i ka wā e ʻai ai i ka nui o ka curcumin.
2. Hoʻonui ʻia ka pilikia o ke koko:Hiki i ka Curcumin ke loaʻa nā waiwai anticoagulant, hiki ke hoʻonui i ka pilikia o ke koko, ʻoiai ke lawe pū ʻia me nā lāʻau hoʻokahe koko a i ʻole ma mua o ke kaʻina hana.
3. Ka pilina me nā lāʻau lapaʻau:Hiki i nā mea hoʻopihapiha Curcumin ke launa pū me kekahi mau lāʻau lapaʻau, e like me nā mea hoʻoheheʻe koko, nā lāʻau maʻi diabetes, a me nā lāʻau e hoʻemi ai i ka waikawa o ka ʻōpū, no laila he mea nui e nīnau i kahi ʻoihana mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui curcumin, ʻoiai inā e lawe i nā lāʻau ʻē aʻe.
4. Nā hopena maʻi:ʻOiai kakaʻikahi, hiki i kekahi poʻe ke maʻi i ka curcumin, e alakaʻi ana i nā hopena maʻi e like me ka ʻili ʻili, ʻili, a i ʻole nā hōʻailona hanu.
5. Ka hāpai ʻana a me ka hānai ʻana:ʻAʻole i aʻo nui ʻia ka palekana o nā mea hoʻohui curcumin i ka wā hāpai a me ka hānai ʻana, no laila, ʻoi aku ka maikaʻi o nā wahine hāpai a hānai paha e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui curcumin.
Nā nīnau pili hiki iā ʻoe ke hoihoi iā:
Ua like ka turmeric mecurcumin?
ʻAʻole like ka turmeric a me ka curcumin, ʻoiai ua pili lākou. ʻO Turmeric kahi mea ʻala i loaʻa mai nā rhizomes o ka mea kanu Curcuma longa a hoʻohana maʻamau ʻia i ka kuke ʻana, ʻo ia hoʻi i nā mea ʻai ʻĀina a me ʻAsia Hema. Ua ʻike ʻia no kona waihoʻoluʻu melemele a me ka ʻono ʻawaʻawa.
ʻO Curcumin, ma ka ʻaoʻao ʻē aʻe, he pūhui bioactive i loaʻa i loko o ka turmeric. ʻO ia kekahi o nā mea hana e pili ana i ka waihoʻoluʻu o ka turmeric a ʻike ʻia no kāna mau pono olakino, me nā waiwai anti-inflammatory a me antioxidant.
ʻO wai ka mea hiki ʻole ke lawe i ka turmeric?
Pono kekahi poʻe e makaʻala a ʻalo paha i ka ʻai ʻana i ka turmeric a i ʻole curcumin supplements. Aia kēia mau mea:
1. Nā wāhine hāpai a i ʻole nā wāhine hānai: ʻOiai ʻo ka turmeric i hoʻohana ʻia i ka kuke ʻana i manaʻo nui ʻia he palekana, ʻaʻole hiki ke kūpono nā mea hoʻohui curcumin kiʻekiʻe no nā wahine hāpai a i ʻole wahine hānai ma muli o ka nele o ka ʻikepili palekana nui i kēia mau heluna kanaka.
2. ʻO nā kānaka me nā pilikia o ka gallbladder: Hiki i ka Turmeric ke hoʻonui i ka pilikia o ka gallbladder, no laila, pono nā kānaka me ka gallstones a i ʻole nā maʻi gallbladder ʻē aʻe e nīnau i kahi ʻoihana olakino ma mua o ka hoʻohana ʻana i nā mea hoʻohui turmeric a curcumin.
3. ʻO ka poʻe me nā maʻi kahe koko: Ma muli o kāna mau hopena anticoagulant, pono ka poʻe me nā maʻi kahe koko a i ʻole ka poʻe e lawe ana i nā lāʻau hoʻoheheʻe koko e hoʻohana i ka turmeric a i ʻole curcumin supplements me ka akahele a ma lalo o ka mākaʻi olakino.
4. Ke Kaʻina Hana: Pono e hoʻohana ʻia nā mea hoʻohui Turmeric a me curcumin me ka akahele ma mua o ka hana ʻana, no ka mea hiki iā lākou ke hoʻonui i ka pilikia o ke koko. He mea nui e hoʻomaopopo i ka hui mālama ola e pili ana i ka hoʻohana ʻana i nā mea hoʻohui ma mua o ka hana ʻana.
E like me nā mea hoʻohui meaʻai a i ʻole nā huahana kūlohelohe, pono e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui turmeric a curcumin, ʻoi aku hoʻi no ka poʻe me nā kūlana olakino a i ʻole nā lāʻau lapaʻau.
He maikaʻi anei ke lawe i ka curcumin i kēlā me kēia lā?
No ka hapanui o ka poʻe, ʻo ka lawe ʻana i ka curcumin i kēlā me kēia lā i nā koina i manaʻo ʻia e manaʻo ʻia he palekana a hāʻawi paha i nā pono olakino. Eia nō naʻe, he mea nui e noʻonoʻo i ke kūlana olakino o kēlā me kēia kanaka, nā kūlana olakino e kū nei, a me nā lāʻau lapaʻau e lawe ʻia ma mua o ka hoʻomaka ʻana i ka curcumin regimen i kēlā me kēia lā. He mea pono ke kukakuka pu me kekahi kanaka lapaau no ka hoomaopopo ana i ke ano o ka mea kupono a me ka hooiaio i ka palekana o ka curcumin supplementation i kela la i keia la no na pono o kela kanaka keia kanaka.
He aha ke kino o ka turmeric?
ʻO Turmeric, a me kāna curcumin pūhui ikaika, ua ʻike ʻia he hopena koʻikoʻi ma nā ʻāpana like ʻole a me nā ʻōnaehana o ke kino. ʻO kekahi o nā kino a me nā wahi e pili ana i ka turmeric:
1. Ake: Ua manaʻo ʻia he mau mea hepatoprotective ka turmeric, hiki ke kākoʻo i ke olakino a me ka hana o ka ate.
2. Pūnaehana Digestive: Manaʻo ʻia he hopena maikaʻi ka turmeric i ke olakino digestive, me ke kākoʻo kūpono no ka hōʻoluʻolu ʻana o ka ʻōpū a me ka hana ʻana o ka digestive holoʻokoʻa.
3. Pūnaehana Cardiovascular: Ke hōʻike nei kekahi mau noiʻi e loaʻa paha i ka curcumin nā pōmaikaʻi cardiovascular, hiki ke kākoʻo i ke olakino o ka naʻau a me ke kaʻina olakino.
4. Brain and Nervous System: Ua aʻo ʻia ʻo Curcumin no kāna mau waiwai neuroprotective a me kāna kuleana i ke kākoʻo ʻana i ka hana cognitive a me ke olakino lolo.
5. Nā hui a me nā ʻiʻo: Ua manaʻo ʻia ka turmeric a me ka curcumin i nā mea anti-inflammatory e kākoʻo i ke olakino a me ka hōʻoluʻolu.
He aha ka lāʻau lapaʻau e pono e pale ʻia me ka turmeric?
Turmeric acurcuminHiki i nā mea hoʻohui ke launa pū me kekahi mau lāʻau lapaʻau. He mea nui e makaʻala i nā pilina pili pono a e kūkākūkā pū me kekahi kauka mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui turmeric a curcumin paha, ʻoiai inā e lawe i kēia mau lāʻau lapaʻau:
1. ʻO nā mea hoʻoheheʻe koko (Anticoagulants/Antiplatelet Drugs): Hiki i ka turmeric a me ka curcumin ke loaʻa nā hopena anticoagulant haʻahaʻa, no laila pono lākou e hoʻohana me ka akahele me nā lāʻau lapaʻau e like me warfarin, aspirin, clopidogrel, a me nā mea ʻē aʻe e pili ana i ka hoʻopili koko.
2. ʻO nā lāʻau e hoʻemi ai i ka ʻakika o ka ʻōpū: Hiki i ka Turmeric ke hoʻonui i ka hana ʻana o ka ʻōpū o ka ʻōpū, no laila pono e hoʻohana me ka akahele me nā lāʻau lapaʻau e like me ka proton pump inhibitors (PPIs) a i ʻole H2 blockers, i hoʻohana ʻia e hōʻemi i ka waika o ka ʻōpū.
3. ʻO nā lāʻau maʻi maʻi diabetes: Hiki i ka turmeric a me ka curcumin ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko, no laila pono ka poʻe e lawe ana i nā lāʻau lapaʻau no ka maʻi maʻi diabetes e nānā pono i ko lākou kiʻekiʻe koko koko a kūkākūkā me kahi mea mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui turmeric a curcumin.
Ka manawa hoʻouna: Sep-12-2024
