Erythritol: ʻO ka ʻepekema ʻono ma hope o kahi pani kō i ʻoi aku ke olakino

Ka ʻepekema MahopeErythritol: Wehewehe i ka Oiaio:

Erythritolhe waiʻona kō i hana maoli ʻia ma kekahi mau huaʻai a me nā meaʻai fermented. Ma kahi o 70% ka ʻono e like me ke kō akā aia wale nō he 6% o nā calorie, e lilo ia i koho maikaʻi no ka poʻe e ʻimi nei e hoʻemi i kā lākou ʻai kō. ʻAʻole like me nā mea inu ʻawaʻawa ʻē aʻe,erythritolʻae maikaʻi ʻia e ka hapa nui o ka poʻe a ʻaʻole e hoʻokau i nā pilikia digestive ke ʻai ʻia i ka nui haʻahaʻa.

ʻO kekahi o nā pōmaikaʻi nui oerythritolʻo ia kona pono niho. ʻAʻole like me ke kō, hiki ke kōkua i ka pala o ka niho,erythritolʻAʻole hāʻawi i kahi kumu meaʻai no ka bacteria i loko o ka waha, e hōʻemi ana i ka pilikia o nā lua. Ua alakaʻi kēia i kona komo ʻana i loko o nā huahana mālama waha e like me ke kopa ʻole a me ka niho niho.

Eia kekahi,erythritolHe liʻiliʻi ka hopena i ke kō koko a me ka pae o ka insulin, e lilo ia i koho kūpono no ka poʻe me ka maʻi maʻi a i ʻole ka poʻe e hahai ana i ka ʻai haʻahaʻa-carb. ʻO kona haʻahaʻa haʻahaʻa glycemic index hoʻi e lilo ia i mea koho kaulana no ka poʻe e nānā ana e mālama i ko lākou kaumaha a hoʻemi i kā lākou ʻai kōpaʻa holoʻokoʻa.

I nā makahiki i hala iho nei,erythritolua loaʻa ka traction ma ke ʻano he mea ʻono i makemake ʻia i ka ʻoihana meaʻai a me nā mea inu. Hoʻohana maʻamau ʻia ia i loko o nā huahana ʻaʻohe kō a me nā calorie haʻahaʻa e like me nā mea inu ʻoluʻolu, ice cream, a me nā mea i kālua ʻia. ʻO kona hiki ke hāʻawi i ka ʻono me ka ʻole o nā calorie i hoʻohui ʻia ua lilo ia i mea waiwai nui no nā mea hana a me nā mea kūʻai aku.