Loaʻa i kahi ʻike piha o Spirulina

Hāʻawi ʻia ʻo Spirulina i nā loko saline-alkali me ka māmā a me ka mahana kūpono. Ua loaʻa mua ia ma Lake Chad i ʻApelika a ua puʻunaue ʻia ma Ordos saline-alkali Lake ma Kina. Makemake ʻo Spirulina i ka wela kiʻekiʻe a kū i ka paʻakai a me ka alkali; Ke hilinaʻi nui nei ia i ka mahele cell maʻalahi e hoʻomāhuahua, me ka ʻole o ka hana hou ʻana, a hiki ke hoʻololi ʻia i ka mariculture ma hope o ka home.

Loaʻa i ka Spirulina kahi ʻano protein kiʻekiʻe, aia kahi protein pigment kūikawā - phycocyanin, turnip a me nā huaora, loaʻa ka nui o nā mea pono a me nā mea trace no ke kino kanaka. He mōʻaukala lōʻihi ka ʻai ʻana o ke kanaka i ka spirulina. Hoʻohana nui ʻia ka iʻa iʻa no ka hana ʻana i nā huahana olakino, ka hana ʻana i nā meaʻai wai kiʻekiʻe, ka unuhi ʻana o ka phycocyanin a pēlā aku.

ʻO S.platensis, S. maxima a me S. subsalsa, ka mea maʻamau i hoʻohana ʻia i ka hana nui ma ka home a ma waho, he ʻano liʻiliʻi liʻiliʻi prokaryotic aquatic kahiko a haʻahaʻa.

He aha ka hui kemika ospirulina ?

ʻO ka hui kemika o ka spirulina nā hiʻohiʻona o ka protein kiʻekiʻe, ka momona haʻahaʻa a me ke kō haʻahaʻa, a loaʻa i nā ʻano huaʻai a me nā ʻano trace, a he kiʻekiʻe loa ka waiwai o ka meaʻai.
ʻO ka nui o ka protein o ka spirulina he kiʻekiʻe e like me 60% -70%, ʻo ia ka pālua o ka soybeans, 3.5 mau manawa o ka pipi, a me 4 mau manawa o nā hua manu, a loaʻa iā ia kahi ʻāpana piha o nā amino acids pono a me ka hoʻohui kūpono.
ʻO ka momona o ka spirulina ma ke ʻano he 5% -6% o ka paona maloʻo, a ʻo 70% -80% ka unsaturated fatty acid (UFA), ʻoi aku ka nui o ka linolenic acid a hiki i 500 mau manawa o ka waiū kanaka.
ʻO ka cellulose maʻiʻo o spirulina he 2% -4%, a ʻo ka paia o ke kelepona ka mea nui o ka collagen a me ka hemicellulose, a ʻo ka helu absorption o ke kino kanaka he kiʻekiʻe e like me 95%.
ʻO ka huaora Spirulina a me ka mineral ka waiwai nui, ʻo ka mua me nā huaora B1, B2, B6, B12, E a me K; ʻO ka mea hope e pili ana i ka zinc, iron, potassium, calcium, magnesium, phosphorus, selenium, iodine a me nā mea ʻē aʻe, ʻo ka hapa o ka zinc biological a me ka hao o spirulina e kūlike me nā pono physiological o ke kino o ke kanaka, a ua maʻalahi loa ia e. ke kino kanaka.
Eia kekahi, phycocyanin (CPC), algal polysaccharide (PSP), gamma-linolenic acid methyl ester (GLAME), beta-carotene, chlorophyll a a me nā mea hana ʻē aʻe i loko o ka spirulina he hopena hoʻoponopono i nā hana holoholona he nui.

He aha nā pōmaikaʻi ospirulinaa heaha ka hana i ke kino ?

ʻIke ʻia ʻo Spirulina no kāna mau pono olakino. ʻO kekahi o nā pono o ka spirulina he:

1. Nui i nā meaʻai: ʻO Spirulina kahi meaʻai nui loa, aia nā ʻano huaora, nā minela, a me nā protein, e lilo ia i mea hoʻohui meaʻai waiwai.

2. Nā waiwai Antioxidant: Aia ka Spirulina i nā antioxidants e kōkua i ka pale ʻana i ke kino mai ke koʻikoʻi oxidative a me ka pōʻino i hana ʻia e nā radical manuahi.

3. Nā hopena anti-inflammatory: Ua hōʻike ʻia ka Spirulina i nā waiwai anti-inflammatory, hiki ke kōkua i ka hoʻēmi ʻana i ke kino.

4. Hiki i nā hopena hoʻohaʻahaʻa cholesterol: ʻO kekahi mau haʻawina e hōʻike ana e hiki i ka spirulina ke kōkua i ka hoʻohaʻahaʻa ʻana i nā kiʻekiʻe LDL cholesterol "ʻino" me ka hoʻonui ʻana i nā pae cholesterol "maikaʻi" HDL.

5. Kākoʻo no ka ʻōnaehana pale: Hiki ke kōkua ʻo Spirulina i ke kākoʻo ʻana i ka ʻōnaehana pale ma muli o kona kiʻekiʻe o nā huaora, nā minela, a me nā mea pono ʻē aʻe.

6.Nā waiwai anti-cancer: Ke hōʻike nei kekahi mau noiʻi e loaʻa paha i ka spirulina nā waiwai anti-cancer, ʻoiai pono nā haʻawina hou e hōʻoia i kēia hopena.

Ke hana neispirulinaloaʻa nā hopena ʻaoʻao ?

Manaʻo ʻia ʻo Spirulina he palekana no ka hapa nui o ka poʻe ke lawe ʻia i nā kau kūpono. Eia naʻe, hiki i kekahi poʻe ke loaʻa i nā hopena ʻaoʻao haʻahaʻa, ʻoi aku ka nui o ka hoʻomaka ʻana e lawe i ka spirulina. Hiki i kēia mau hopena ʻaoʻao ke komo:

1. Nā pilikia o ka ʻōpū: Hiki i kekahi poʻe ke loaʻa ka ʻehaʻeha o ka digestive, e like me ka nausea, ka ʻōpū, a i ʻole ka ʻeha o ka ʻōpū, ke lawe mua i ka spirulina. ʻO ka hoʻomaka me ka haʻahaʻa haʻahaʻa a me ka hoʻonui haʻahaʻa hiki ke kōkua i ka hōʻemi ʻana i kēia mau hopena.

2. Ma'i ma'i: 'O ka po'e me ka ma'i ma'i i 'ike 'ia i ka i'a a i 'ole ka limu, hiki paha i ka ma'i i ka spirulina. Inā loaʻa iā ʻoe kahi moʻolelo o ia ʻano allergies, he mea nui e hoʻohana i ka spirulina me ka makaʻala a ʻimi i ka ʻōlelo aʻoaʻo olakino inā pono.

3. Nā pilina me nā lāʻau lapaʻau: Hiki i ka Spirulina ke launa pū me kekahi mau lāʻau lapaʻau, e like me nā immunosuppressants a i ʻole nā ​​​​mea hoʻokahe koko. Inā ʻoe e lawe ana i nā lāʻau lapaʻau, he mea nui ia e kamaʻilio me ke kauka mālama ola ma mua o ka hoʻohana ʻana i ka spirulina e pale aku i nā pilina pili.

He mea nui e hoʻomaopopo ʻaʻole maʻamau kēia mau hopena ʻaoʻao a ʻokoʻa paha kēlā me kēia kanaka. Inā ʻike ʻoe i nā hopena ʻino ma hope o ka lawe ʻana i ka spirulina, pono e hoʻopau i ka hoʻohana ʻana a kūkākūkā me kahi mea mālama ola. E like me nā mea hoʻohui, pono e hoʻohana i ka spirulina me ke kuleana a e ʻimi i ke alakaʻi alakaʻi, ʻoi aku ka maikaʻi inā loaʻa iā ʻoe nā kūlana olakino a i ʻole e lawe ana i nā lāʻau lapaʻau.

ʻO wai ka mea pono ʻole e lawespirulina ?

Manaʻo ʻia ʻo Spirulina he palekana no ka hapa nui o ka poʻe ke ʻai ʻia i ka nui kūpono. Eia nō naʻe, aia kekahi mau pūʻulu o ka poʻe pono e hoʻomaʻamaʻa a ʻalo paha i ka lawe ʻana i ka spirulina:

1. ʻO ka poʻe me nā maʻi autoimmune: Hiki i ka Spirulina ke hoʻoulu i ka ʻōnaehana immune, no laila pono nā poʻe me nā maʻi autoimmune e like me ka rheumatoid arthritis, lupus, a i ʻole multiple sclerosis e nīnau i kahi ʻoihana mālama ola ma mua o ka hoʻohana ʻana i ka spirulina.

2. ʻO ka poʻe me ka phenylketonuria (PKU): Aia ka Spirulina i ka phenylalanine, no laila, ʻo ka poʻe me ka PKU, he maʻi maʻi e pili ana i ka hiki o ke kino ke hoʻoponopono i ka phenylalanine, pono lākou e pale i ka spirulina a hoʻohana paha ma lalo o ka mākaʻikaʻi olakino.

3. Nā wāhine hāpai a me nā wāhine hānai: ʻOiai e manaʻo ʻia he palekana ka spirulina, pono nā wahine hāpai a me nā wahine hānai e nīnau i kahi mea mālama ola ma mua o ka hoʻohana ʻana iā ia e hōʻoia i kona palekana i kēia mau wā koʻikoʻi.

4. Ka poʻe me ka allergies: Pono e makaʻala ka poʻe me ka maʻi allergies i ʻike ʻia i ka iʻa a i ʻole ka limu i ka wā e hoʻohana ai i ka spirulina, no ka mea hiki ke hoʻoulu i ka maʻi maʻi i kekahi mau hihia.

E like me kekahi mea hoʻohui, he mea nui e kamaʻilio me ke kauka lapaʻau ma mua o ka hoʻohana ʻana i ka spirulina, ʻoi aku ka nui inā loaʻa iā ʻoe nā kūlana olakino a i ʻole e lawe ana i nā lāʻau lapaʻau.

He palekana ke lawespirulinanā lā āpau ?

Ma keʻano laulā, manaʻo ʻia ʻo spirulina he palekana no ka hapa nui o nā poʻe i ka wā i lawe ʻia i nā koina kūpono. Nui ka poʻe e lawe i ka spirulina i kēlā me kēia lā ma ke ʻano he meaʻai meaʻai me ka loaʻa ʻole o nā hopena ʻino. Eia nō naʻe, e like me nā mea hoʻohui, he mea nui e hahai i nā dosage i ʻōlelo ʻia a noʻonoʻo i nā kūlana olakino a me nā pilina pili me nā lāʻau lapaʻau.

Inā ʻoe e noʻonoʻo ana i ka lawe ʻana i ka spirulina i kēlā me kēia lā, ʻoi aku ka maikaʻi e kamaʻilio me ke kauka mālama ola kino, ʻoi aku ka nui inā loaʻa iā ʻoe kekahi pilikia olakino a i ʻole e lawe ana i nā lāʻau lapaʻau. Hiki iā lākou ke hāʻawi i ke alakaʻi pilikino e pili ana i kou kūlana olakino kikoʻī a kōkua e hōʻoia i ka palekana a kūpono hoʻi ka spirulina no kāu pono pilikino.

Hiki ke ʻokoʻa ke ʻano o ka spirulina i kēlā me kēia lā ma muli o nā kumu e like me ka makahiki, ke olakino holoʻokoʻa, a me nā pono pilikino. Eia nō naʻe, ʻo kahi maʻamau i ʻōlelo ʻia no ka spirulina ma kahi o 1-3 grams i kēlā me kēia lā no nā pākeke. He mea nui ka hahai ʻana i nā ʻōlelo kuhikuhi i hāʻawi ʻia ma ka lepili huahana a i ʻole e kūkākūkā me kahi ʻoihana mālama ola e hoʻoholo i ka nui kūpono no kou kūlana kikoʻī.

E like me kekahi mea hoʻohui, he mea nui e hoʻomaka me kahi ʻano haʻahaʻa haʻahaʻa a hoʻonui mālie i ka wā e nānā ana i nā hopena ʻino. Eia kekahi, ʻo ka poʻe me nā kūlana olakino kūikawā a i ʻole ka poʻe hāpai, hānai ʻana, a i ʻole ka lawe ʻana i nā lāʻau lapaʻau pono e ʻimi i ke alakaʻi ʻana mai kahi mea mālama ola e hoʻoholo ai i ke ʻano kūpono o ka spirulina i kēlā me kēia lā.

He palekana anei ka spirulina no nā puʻupaʻa?

Manaʻo ʻia ʻo Spirulina he palekana no nā puʻupaʻa. ʻO kaʻoiaʻiʻo, ua hōʻike kekahi mau noiʻi e loaʻa paha i ka spirulina nā pono kūpono no ke ola kino. Eia nō naʻe, e like me nā mea hoʻohui, he mea nui ia no ka poʻe me ka maʻi ʻāʻī a i ʻole ka hana ʻana i ka hana ʻino e kūkākūkā me kahi ʻoihana mālama ola ma mua o ka hoʻohana ʻana i ka spirulina. He mea koʻikoʻi loa kēia inā loaʻa iā ʻoe nā pilikia kīkī a i ʻole e mālama ʻia ana no nā maʻi pili i ke kīkī. Hiki i ke kūkākūkā me kahi mea mālama ola ke kōkua i ka palekana a kūpono hoʻi ka spirulina no kou kūlana olakino.

Ua palekana anei ka spirulina mai Kina?

ʻO ka palekana o ka spirulina, a i ʻole nā ​​​​huahana ʻē aʻe, pili i ka mea hana kikoʻī a me kā lākou pili ʻana i nā kūlana maikaʻi a me ka palekana. ʻO Spirulina i hana ʻia ma Kina, a i ʻole kekahi ʻāina ʻē aʻe, hiki ke palekana inā loaʻa ia mai nā mea hana kaulana a hilinaʻi hoʻi e hahai ana i nā ʻano hoʻomalu koʻikoʻi.

Ke noʻonoʻo nei i ka spirulina mai Kina a i ʻole nā ​​kumu ʻē aʻe, pono e ʻimi i nā huahana i hoʻāʻo ʻia no ka maʻemaʻe, maikaʻi, a me nā mea haumia. Hiki i kēia ke komo i ka nānā ʻana i nā palapala hōʻoia mai nā kino hoʻoponopono a me ka hoʻāʻo kūʻokoʻa no nā metala kaumaha, nā microorganism, a me nā mea haumia ʻē aʻe.

He aha nā noi ʻē aʻe ospirulina?

No ka noiʻi lapaʻau
He haʻahaʻa ka maʻiʻo o nā ʻakika momona i loko o ka spirulina, ʻo ia ka nui o nā ʻakika momona unsaturated i mea maikaʻi loa i ke kino o ke kanaka. He waiwai nui ka Spirulina i nā mea bioactive like ʻole, e like me ka beta-carotene, phycobilin, gamma-linolenic acid a me nā enzyme endogenous, he mea maikaʻi loa ia i ke olakino kanaka.

Hoʻohana ʻia e like me ka mea hoʻohui hānai
Ma muli o kona waiwai nui o ka protein a me nā amino acids, a me ka waiwai i nā ʻano mea like ʻole, ua hoʻohana nui ʻia ka spirulina e like me ka meaʻai meaʻai i ka hānai holoholona, ​​​​ua hōʻike kekahi poʻe noiʻi i ka noi ʻana o kēia meaʻai meaʻai ʻōmaʻomaʻo hou i ka aquaculture a me ka hana holoholona. Ua hōʻike nā hopena i ka hoʻohui ʻana i ka 4% spirulina - ʻokra pauka hiki ke hoʻomaikaʻi i ka hana ulu o Penaeus albinus. Ua hōʻike ʻia e hiki i ka spirulina ke hoʻomaikaʻi i ka hana o nā puaʻa.

No ka bioenergy
E like me ka hoʻomaka ʻana o ka makahiki 1970, ma muli o ka hiki ʻana mai o ka pilikia aila, ua lilo ka hopohopo no ka bioenergy maʻemaʻe, pollution-free a me nā mea hou i lilo i wahi wela, ʻoi aku ka hoʻomākaukau ʻana i ka ikehu biohydrogen. Nui nā ʻāina i hoʻolilo i ka nui o ka manpower a me nā waiwai waiwai i ka noiʻi ʻana i ka ʻenehana hana hydrogen biological, a ua hōʻiliʻili i nā hopena noiʻi. Ua ʻike ʻia ua hoʻohālikelike ʻia me nā mea hana hydrogen biological ʻē aʻe, loaʻa ka spirulina i nā hiʻohiʻona o ke kiʻekiʻe kiʻekiʻe kiʻi kiʻi kiʻekiʻe, ka ulu wikiwiki a me ka hana hou, ka hana hydrogenase kiʻekiʻe, a me ka manawa dehydrogenation mau lōʻihi, ʻo ia kekahi o nā mea kūpono no ke aʻo ʻana i ka dehydrogenation biological. . [1]

No ka pale kaiapuni
I ke kaʻina o ka ulu a me ka hana hou, pono ka spirulina e hoʻomoʻa a hoʻopau i nā meaʻai e like me ka nitrogen a me ka phosphorus i loko o ka wai a hoʻohaʻahaʻa i ka mea ola i loko o ka wai, a loaʻa iā ia nā hiʻohiʻona o ka ulu wikiwiki a me ka hana hou ʻana, kiʻekiʻe ka māmā māmā a me ka adaptability ikaika. Hōʻike kēia mau hiʻohiʻona o ka spirulina i ka hoʻohana ʻana i ka wai ʻino e mahi ai i ka spirulina, ma kekahi ʻaoʻao, hiki ke hoʻomaʻemaʻe i ka wai a hoʻemi i ka pae o ka eutrophication o ka wai; Ma ka ʻaoʻao ʻē aʻe, hiki ke loaʻa nā huahana spirulina kiʻekiʻe. No laila, ʻo ka hoʻohana ʻana i ka spirulina i ka mālama ʻana i ka wai ʻino he mea maikaʻi ia e hoʻomalu i ka pollution biological.