• He aha ka Lycopene?
Lycopenehe carotenoid i loaʻa i nā meaʻai mea kanu a he puaʻa ʻulaʻula hoʻi. Loaʻa ia i nā kiʻekiʻe kiʻekiʻe i nā hua kanu ʻulaʻula makua a he hana antioxidant ikaika. He nui loa ia i nā ʻōmato, kāloti, wai melika, papaya, a me nā guavas. Hiki ke hoʻohana ʻia ma ke ʻano he puaʻa i ka hoʻoili ʻana i ka meaʻai a hoʻohana pinepine ʻia ma ke ʻano he mea maka no nā meaʻai olakino antioxidant.
• Ke Kino A me Kemika oLycopene
1. Hoʻolālā Kimia
Inoa Kemika: Lycopene
Ke Kumu Molekala: C40H56
Kaumaha Molekala: 536.87 g/mol
Hoʻolālā: ʻO Lycopene kahi hydrocarbon unsaturated me kahi kaulahao lōʻihi o nā paʻa pālua conjugated. Loaʻa iā ia he 11 mau paʻa paʻa paʻa i hoʻohui ʻia a me 2 mau paʻa paʻa ʻole i hoʻohui ʻia, e hāʻawi ana i kahi ʻano laina.
2. Na Waiwai Kino
ʻAno: ʻO Lycopene ka mea maʻamau i ka ʻulaʻula a i ka pauka crystalline ʻulaʻula hohonu.
ʻAla: He ʻala maʻalahi kona ʻano.
Lae hehee: He wahi hehee ko Lycopene ma kahi o 172-175°C (342-347°F).
Hiki ke hoʻoheheʻe:
Hiki ke hoʻoheheʻe ʻia i loko o: Nā mea hoʻoheheʻe kūlohelohe e like me chloroform, benzene, a me hexane.
ʻAʻole hiki ke hoʻoheheʻe ʻia i loko o: Wai.
Paʻa: He maʻalahi ka Lycopene i ka māmā, ka wela, a me ka oxygen, hiki ke hoʻohaʻahaʻa. ʻOi aku ka paʻa ma kāna ʻano meaʻai maoli ma mua o ke ʻano kaʻawale.
3. Na Waiwai Kemika
Hana Antioxidant: ʻO Lycopene kahi antioxidant ikaika, hiki ke hoʻopau i nā radical manuahi a pale i ka pōʻino oxidative i nā cell a me nā ʻiʻo.
Isomerization: Hiki ke noho ʻo Lycopene i nā ʻano isomeric, me ka all-trans a me nā cis-isomers like ʻole. ʻO ke ʻano holoʻokoʻa holoʻokoʻa ka mea paʻa loa a ʻoi aku ka nui o nā tōmato hou, ʻoiai ʻo cis-isomers ʻoi aku ka bioavailable a ua hana ʻia i ka wā o ka hana ʻana a me ka kuke ʻana.
ʻO ka hana hou ʻana:Lycopeneʻano hoʻohālikelike ʻia ma muli o kona kiʻekiʻe o ka unsaturation. Hiki iā ia ke loaʻa i nā hopena oxidation a me ka isomerization, ʻoi aku ka nui i ka wā e ʻike ʻia ai i ka mālamalama, wela, a me ka oxygen.
4. Na Waiwai Spectral
UV-Vis Absorption: He ikaika ko Lycopene ma ka māhele UV-Vis, me kahi kiʻekiʻe absorption peak ma kahi o 470-505 nm, e hāʻawi ana i kona ʻano ʻulaʻula.
NMR Spectroscopy: Hiki ke ʻike ʻia ʻo Lycopene e ka nuclear magnetic resonance (NMR) spectroscopy, e hāʻawi ana i ka ʻike e pili ana i kona ʻano molekala a me ke kaiapuni o kāna mau hydrogen atoms.
5. Na waiwai wela
ʻO ka hoʻohaʻahaʻa wela: He mea maʻalahi ka Lycopene i nā wela kiʻekiʻe, hiki ke alakaʻi i kona hoʻohaʻahaʻa a me ka nalowale o ka hana antioxidant. ʻOi aku ka paʻa ma nā haʻahaʻa haʻahaʻa a me ka ʻole o ka mālamalama a me ka oxygen.
6. Hoikeike
ʻO ka Crystal Structure: Hiki i ka Lycopene ke hana i nā hale crystalline, hiki ke nānā ʻia me ka hoʻohana ʻana i ka crystallography X-ray e hoʻoholo ai i kāna hoʻonohonoho molekala pololei.
• He aha nā pōmaikaʻi oLycopene?
1. Nā Pono Antioxidant
- Hoʻopau i nā Radicals manuahi: ʻO Lycopene kahi antioxidant ikaika e kōkua i ka pale ʻana i nā radical manuahi, ʻo ia nā molekole paʻa ʻole e hiki ke hoʻoulu i ke koʻikoʻi oxidative a me ka hōʻino ʻana i nā cell.
- Kāohi i ka pōʻino Oxidative: Ma ka pale ʻana i nā radical manuahi, kōkua ka lycopene i ka pale ʻana i ka pōʻino oxidative i ka DNA, nā protein, a me nā lipids, hiki ke kōkua i ka ʻelemakule a me nā maʻi like ʻole.
2. Ola Ola
- Hoʻemi i ka LDL Cholesterol: Ua hōʻike ʻia ʻo Lycopene e hoʻemi i nā kiʻekiʻe o ka lipoprotein haʻahaʻa haʻahaʻa (LDL) cholesterol, i kapa pinepine ʻia ʻo "kolesterol" ʻino.
- Hoʻomaikaʻi i ka hana ʻana o ke aʻa koko: kōkua ʻo Lycopene i ka hoʻomaikaʻi ʻana i ka hana o nā kīʻaha koko, e hōʻemi ana i ka pilikia o ka atherosclerosis (paʻakikī o nā aʻa).
- Hoʻohaʻahaʻa i ke Koko: ʻO kekahi mau haʻawina e hōʻike ana hiki i ka lycopene ke kōkua i ka hoʻohaʻahaʻa i ke koko, e kōkua ana i ke olakino cardiovascular holoʻokoʻa.
3. Kāohi ʻana i ke kanesa
- Hoʻemi i ka pilikia maʻi 'aʻai: Ua pili ʻo Lycopene me ka hōʻemi ʻia o ka pilikia o nā ʻano maʻi kanesa, e like me ka prostate, ka umauma, ka ʻūmāmā, a me nā maʻi maʻi ʻōpū.
- Kāohi i ka ulu ʻana o ka maʻi maʻi maʻi: hiki i ka Lycopene ke kāohi i ka ulu a me ka hoʻonui ʻana o nā maʻi maʻi maʻi a hoʻoulu i ka apoptosis (programmed cell death) i loko o nā cell cancerous.
4. Ola Ola
- Mālama i ka Poino o UV: Kōkua ʻo Lycopene i ka pale ʻana i ka ʻili mai ka pōʻino i hana ʻia e ka radiation ultraviolet (UV), e hōʻemi ana i ka hopena o ka lā a me ka pōʻino ʻili lōʻihi.
- Hoʻomaikaʻi i ka ʻili ʻili: ʻO ka hoʻohana mau ʻana i nā meaʻai momona lycopene hiki ke hoʻomaikaʻi i ke ʻano o ka ʻili a hōʻemi i ke ʻano o nā laina maikaʻi a me nā wrinkles.
- Hoʻemi i ka ʻāʻī: Loaʻa iā Lycopene nā waiwai anti-inflammatory e hiki ke kōkua i ka hoʻēmi ʻana i ka ʻili a me ka ʻulaʻula.
5. Ola Maka
- Ke pale aku i ka macular degeneration pili i ka makahiki (AMD): kōkua ʻo Lycopene i ka pale ʻana i nā maka mai ke koʻikoʻi oxidative, e hōʻemi ana i ka pilikia o ka macular degeneration pili i ka makahiki, kahi kumu nui o ka nalo ʻana o ka ʻike i ka poʻe ʻelemakule.
- Hoʻomaikaʻi i ka ʻike: Hiki i ka Lycopene ke kōkua i ka mālama ʻana i ka ʻike olakino ma ka pale ʻana i ka retina a me nā ʻāpana ʻē aʻe o ka maka mai ka pōʻino oxidative.
6. Ola Iwi
- Hoʻemi i ka iwi: Ua hōʻike ʻia ʻo Lycopene e hōʻemi i ka hoʻihoʻi ʻana o ka iwi (breakdown) a hoʻonui i ka nui o ka mineral iwi, hiki ke kōkua i ka pale ʻana i ka osteoporosis a me nā haʻihaʻi.
- Hoʻoikaika i ka hoʻokumu ʻana i ka iwi: Kākoʻo ʻo Lycopene i ke kūkulu ʻana i nā ʻiʻo iwi hou, e kōkua ana i ke olakino iwi holoʻokoʻa.
7. Nā hopena anti-inflammatory
- Hoʻemi i ka hoʻomāmā: He mau waiwai anti-inflammatory ikaika ka Lycopene e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka maʻi maʻi maʻi, i hoʻopili ʻia i nā maʻi like ʻole, e like me ka maʻi puʻuwai, ka maʻi diabetes, a me ke kanesa.
- Hoʻopau i ka ʻeha: Ma ka hoʻohaʻahaʻa ʻana i ka mumū, hiki i ka lycopene ke kōkua i ka hoʻēmi ʻana i ka ʻeha e pili ana i nā maʻi ʻeha e like me ka arthritis.
8. Ola Ola
- Pale i nā maʻi neurodegenerative:LycopeneʻO nā waiwai antioxidant e kōkua i ka pale ʻana i nā sela lolo mai ka pōʻino oxidative, e hōʻemi ana i ka pilikia o nā maʻi neurodegenerative e like me Alzheimer a me Parkinson.
- Hoʻomaikaʻi i ka hana noʻonoʻo: ʻōlelo kekahi mau haʻawina e hiki i ka lycopene ke hoʻomaikaʻi i ka hana cognitive a me ka hoʻomanaʻo, ʻoi aku ka nui o nā poʻe ʻelemakule.
• He aha nā noi oLycopene?
1. ʻOihana Meaʻai a me nā Mea inu
Nā meaʻai a me nā mea inu
- Nā Meaʻai Paʻa: Hoʻohui ʻia ʻo Lycopene i nā huahana meaʻai like ʻole e like me ka cereals, nā meaʻai waiu, a me nā meaʻai e hoʻonui ai i ko lākou waiwai.
- Nā mea inu: Hoʻohana ʻia ʻo Lycopene i nā mea inu olakino, smoothies, a me nā wai e hāʻawi i nā pono antioxidant a hoʻomaikaʻi i ke olakino holoʻokoʻa.
Kalai Meaʻai Kūlohelohe
- Luna kala: Hoʻohana ʻia ʻo Lycopene ma ke ʻano he ʻulaʻula maoli a ʻulaʻula paha i nā meaʻai a me nā mea inu, e hāʻawi ana i kahi waihoʻoluʻu ʻoluʻolu me ka ʻole o nā mea hoʻohui synthetic.
2. Nā meaʻai meaʻai
Pākuʻi Antioxidant
- Nā Capsules a me nā Papa: Loaʻa ʻia ʻo Lycopene ma ke ʻano hoʻohui, pinepine i nā capsules a i ʻole nā papa, e hāʻawi i ka nui o nā antioxidants.
- Multivitamins: Hoʻokomo ʻia ʻo Lycopene i loko o nā ʻano multivitamin e hoʻomaikaʻi i kā lākou waiwai antioxidant a kākoʻo i ke olakino holoʻokoʻa.
Nā Pākuʻi Ola Ola
- Kākoʻo Cardiovascular: Kūʻai ʻia nā mea hoʻohui Lycopene no ko lākou hiki ke kākoʻo i ke olakino o ka puʻuwai ma o ka hōʻemi ʻana i ka LDL cholesterol a me ka hoʻomaikaʻi ʻana i ka hana o ke koko.
3. Mea hoʻonani a me nā huahana mālama pilikino
Nā huahana mālama ʻili
- Nā Anti-Aging Creams: Hoʻohana ʻia ʻo Lycopene i nā ʻaila anti-aging a me nā serums no kāna mau waiwai antioxidant, e kōkua ana e hōʻemi i ke ʻano o nā laina maikaʻi a me nā wrinkles.
- Nā Sunscreens: Hoʻokomo ʻia ʻo Lycopene i loko o nā pale lā a me nā huahana ma hope o ka lā e pale ai i ka ʻili mai ka pōʻino o UV a hoʻemi i ka mumū.
Nā mea mālama lauoho
- Shampoos and Conditioners: Hoʻohana ʻia ʻo Lycopene i nā huahana mālama lauoho e pale i ka lauoho mai ka pōʻino oxidative a hoʻomaikaʻi i ke olakino poʻo.
4. ʻOihana Lapaʻau
Na Agena Lapaau
- Kāohi ʻana i ka maʻi maʻi maʻi: ua aʻo ʻia ʻo Lycopene no kāna hana kūpono i ka pale ʻana i ka maʻi kanesa, ʻoi aku hoʻi no nā maʻi maʻi prostate, umauma, a me ka pūmāmā.
- ʻO ke ola kino: ua noiʻi ʻia ʻo Lycopene no kāna mau pono i ka hōʻemi ʻana i ka pilikia o nā maʻi cardiovascular a me ka hoʻomaikaʻi ʻana i ke olakino naʻau.
Nā lāʻau lapaʻau
- Ho'ōla ʻeha: Hoʻohana ʻia ʻo Lycopene i nā ʻano kumuhana e hoʻoikaika i ka hoʻōla ʻana i ka ʻeha a hōʻemi i ka mumū.
5. Mahiai a me na holoholona
Mea ai holoholona
- Feed Additive: Hoʻohui ʻia ʻo Lycopene i ka hānai holoholona e hoʻomaikaʻi i ke olakino a me ka huahana o nā holoholona ma o ka hāʻawi ʻana i ka pale antioxidant.
Ulu Ulu
- Nā mea kanu: Hoʻohana ʻia ʻo Lycopene i nā huahana mahiʻai e hoʻomaikaʻi i ka ulu a me ke olakino o nā mea kanu ma o ka pale ʻana iā lākou mai ke kaumaha oxidative.
6. Biotechnology and Research
Haʻawina Biomarker
- Nā Biomarkers maʻi: Hoʻohana ʻia ʻo Lycopene i ka noiʻi e aʻo i kona hiki ke lilo i biomarker no nā maʻi like ʻole, me ka maʻi kanesa a me nā maʻi cardiovascular.
ʻImi ʻai meaʻai
- Nā Pōmaikaʻi Ola:Lycopeneua aʻo nui ʻia no kāna mau pono olakino, me kāna mau antioxidant, anti-inflammatory, a me anticancer properties.
• Nā Puna Meaʻai o Lycopene
ʻAʻole hiki i nā momona ke hoʻohui i ka lycopene iā lākou iho a pono e loaʻa ia mai nā mea kanu a me nā huaʻai.LycopeneLoaʻa ka nui i nā meaʻai e like me nā ʻōmato, nā wai, nā hua waina a me nā guava. ʻOkoʻa ka ʻike o ka lycopene i loko o nā tōmato me nā ʻano like ʻole a me ke oʻo. ʻO ke kiʻekiʻe o ke oʻo, ʻoi aku ka kiʻekiʻe o ka lycopene content. He 31-37 mg/kg ka nui o ka lycopene i loko o nā tōmato oo hou. He 93-290 mg/kg ka nui o ka lycopene i loko o ka wai tōmato i hoʻohana maʻamau ʻia ma muli o ke kaʻina hana a me ke ʻano hana. ʻO nā hua ʻē aʻe me ka lycopene kiʻekiʻe he guava (ma kahi o 52 mg / kg), watermelon (ma kahi o 45 mg / kg), grapefruit (e pili ana i 14.2 mg / kg), etc. ʻO kāloti, paukena, plums, persimmons, peaches, mango, pomegerane, Hiki i nā hua waina a me nā huaʻai ʻē aʻe ke hāʻawi i kahi liʻiliʻi o lycopene (0.1-1.5 mg / kg).
Nā nīnau pili hiki iā ʻoe ke hoihoi iā:
♦ He aha nā hopena o ka lycopene?
Manaʻo ʻia ʻo Lycopene he palekana no ka hapa nui o ka poʻe ke ʻai ʻia i ka nui o nā meaʻai. Eia nō naʻe, e like me nā mea ʻē aʻe, hiki ke loaʻa nā hopena ʻaoʻao, ʻoi aku ka nui o ka lawe ʻia ʻana i nā nui nui a i ʻole he mea hoʻohui. Eia kekahi mau hopena ʻaoʻao a me nā manaʻo:
1. Nā pilikia o ka ʻōpū
- Nausea a me ka luaʻi ʻana: Hiki i nā kumu kiʻekiʻe o nā mea hoʻohui lycopene ke hoʻoulu i ka nausea a me ka luaʻi ʻana i kekahi poʻe.
- ʻAi: ʻO ka ʻai nui ʻana hiki ke alakaʻi i ka maʻi maʻi a me nā pilikia ʻē aʻe.
- Pua a me ke kinoea: Hiki i kekahi poʻe ke ʻike i ka pehu a me ke kinoea i ka wā e ʻai nui ai i ka lycopene.
2. Ma'i ma'i
- Nā ʻili o ka ʻili: ʻOiai kakaʻikahi, hiki i kekahi poʻe ke loaʻa i nā maʻi maʻi e like me ka ʻili, ka ʻili, a me ka hives.
- Nā pilikia hanu: I nā hihia kakaʻikahi loa,lycopenehiki ke hana i nā pilikia hanu e like me ka pilikia o ka hanu ʻana a i ʻole ka pehu ʻana o ka ʻāʻī.
3. Nā pilina me nā lāʻau lapaʻau
Na Laau Pa'i Koko
- Ka pilina: Hiki i ka Lycopene ke launa pū me nā lāʻau o ke koko, hiki ke hoʻonui i ko lākou hopena a alakaʻi i ke koko haʻahaʻa (hypotension).
Nā Anticoagulants a me nā lāʻau antiplatelet
- Ka pilina: Loaʻa paha i ka Lycopene kahi hopena hoʻokahe koko maʻalahi, hiki ke hoʻonui i nā hopena o nā lāʻau anticoagulant a me nā antiplatelet, e hoʻonui ai i ka hopena o ke koko.
4. Ola Prostate
- ʻO ka pilikia o ka maʻi maʻi prostate: ʻOiai e aʻo pinepine ʻia ka lycopene no kona hiki ke hōʻemi i ka hopena o ka maʻi maʻi prostate, ua ʻōlelo kekahi mau haʻawina e loaʻa i nā kiʻekiʻe kiʻekiʻe o ka lycopene ka hopena like ʻole. Eia naʻe, pono ka noiʻi hou ʻana e hōʻoia i kēia.
5. Carotenodermia
- Hoʻololi ka ʻili: ʻO ka ʻai ʻana i ka nui o ka lycopene hiki ke alakaʻi i kahi maʻi i kapa ʻia ʻo carotenodermia, kahi e lawe ai ka ʻili i kahi melemele a ʻalani paha. ʻAʻole hiki ke hoʻololi ʻia kēia ʻano ma ka hoʻemi ʻana i ka lawe ʻana i ka lycopene.
6. Ka hāpai ʻana a me ka hānai ʻana
- Palekana: ʻOiai ʻo ka lycopene mai nā kumu meaʻai e manaʻo ʻia he palekana i ka wā hāpai a me ka hānai ʻana, ʻaʻole i aʻo maikaʻi ʻia ka palekana o nā mea hoʻohui lycopene. Manaʻo ʻia e nīnau i kahi mea mālama ola ma mua o ka lawe ʻana i nā mea hoʻohui lycopene i kēia mau manawa.
7. Na noonoo nui
ʻAi Kaulike
- Ka hoʻohaʻahaʻa: He mea nui e ʻai i ka lycopene ma ke ʻano he ʻāpana o ka meaʻai kaulike. ʻO ka hilinaʻi wale ʻana i nā mea hoʻohui hiki ke alakaʻi i nā imbalances a me nā hopena ʻaoʻao.
E kūkākūkā i nā mea mālama ola
- 'Ōlelo Aʻo Lapaʻau: E kamaʻilio mau me kahi mea mālama ola ma mua o ka hoʻomaka ʻana i kekahi mea hoʻohui hou, ʻoi aku ka nui inā loaʻa iā ʻoe nā kūlana olakino a i ʻole e lawe ana i nā lāʻau lapaʻau ʻē aʻe.
♦ ʻO wai ka mea e pale aku i ka lycopene?
ʻOiai ka palekana o ka lycopene no ka hapa nui o nā kānaka, pono i kekahi poʻe e hoʻomaʻamaʻa makaʻala a i ʻole e pale i nā mea hoʻohui lycopene. ʻO kēia nā poʻe me nā maʻi ʻaleʻa, ka poʻe e lawe ana i nā lāʻau lapaʻau kūikawā (e like me nā lāʻau paʻi koko a me nā mea hoʻokaʻawale koko), nā wahine hāpai a me nā wahine hānai, nā poʻe me nā pilikia olakino prostate, nā poʻe me nā pilikia o ka ʻōpū, a me ka poʻe e loaʻa ana i ka carotenodermia. E like me nā manawa a pau, pono ʻoe e nīnau i kahi mea mālama ola ma mua o ka hoʻomaka ʻana i kekahi mea hoʻohui hou, ʻoi aku ka nui inā loaʻa iā ʻoe nā kūlana olakino a i ʻole ke lawe ʻana i nā lāʻau lapaʻau ʻē aʻe.
♦ Hiki iaʻu ke lawe i ka lycopene i kēlā me kēia lā?
Hiki iā ʻoe ke lawe maʻamau i ka lycopene i kēlā me kēia lā, ʻoiai ke loaʻa mai ia mai nā kumu meaʻai e like me nā ʻōmato, nā ʻalani, a me nā hua waina ʻulaʻula. Hiki ke lawe ʻia nā mea hoʻohui Lycopene i kēlā me kēia lā, akā he mea nui ia e pili i nā mea i ʻōlelo ʻia a nīnau aku i kahi mea mālama ola, ʻoiai inā he kūlana olakino kou a i ʻole e lawe ana i nā lāʻau lapaʻau ʻē aʻe. Hiki i ka ʻai ʻana o ka lycopene i kēlā me kēia lā ke hāʻawi i nā pono olakino he nui, ʻo ia hoʻi ka pale antioxidant, hoʻomaikaʻi i ke olakino cardiovascular, hoʻemi ʻia ka maʻi kanesa, a hoʻomaikaʻi i ke olakino ʻili.
♦ Helycopenepalekana no nā puʻupaʻa?
Hiki i nā waiwai antioxidant o Lycopene ke kōkua i ka hōʻemi ʻana i ke koʻikoʻi oxidative, ʻo ia ka mea e hoʻoikaika ai i ka holomua o ka maʻi maʻi maʻi maʻi (CKD). Ma ka hoʻokaʻawale ʻana i nā radical manuahi, hiki i ka lycopene ke kōkua i ka pale ʻana i nā cell kidney mai ka pōʻino. A ʻo ka maʻi ʻehaʻeha kekahi mea e hiki ke hoʻonui i ka maʻi maʻi. Hiki i nā waiwai anti-inflammatory o Lycopene ke kōkua i ka ho'ēmiʻana i ka mumū, hiki ke hoʻopōmaikaʻi i ke ola kino.
Ka manawa hoʻouna: Sep-24-2024
