Ma kahi noiʻi hou i paʻi ʻia ma ka Journal of Nutrition, ua ʻike nā mea noiʻiHuaola K1, i ʻike ʻia ʻo phylloquinone, he hopena koʻikoʻi paha i ke olakino holoʻokoʻa. ʻO ke aʻo ʻana, i mālama ʻia ma kahi ʻoihana noiʻi alakaʻi, nānā i nā hopena oHuaola K1ma nā hōʻailona olakino like ʻole a loaʻa nā hopena maikaʻi. Hiki i kēia ʻike ke hoʻololi i ke ala a mākou e pili ai i ka meaʻai a me ke olakino.
Huaola K1Ua hōʻike ʻia ka hopena o ke olakino a me ka maikaʻi:
Ua kālele ka haʻawina i ke kuleana oHuaola K1i ke ola o ka iwi a me ka hana na'au. Ua ʻike nā mea noiʻi i nā poʻe me nā pae kiʻekiʻe oHuaola K1i kā lākou ʻai ʻana ua hoʻomaikaʻi ka iwi iwi a me ka haʻahaʻa o ka maʻi cardiovascular. Hōʻike kēia i ka hoʻohui ʻanaHuaola K1-ʻo nā meaʻai momona i loko o ka meaʻai a ke kanaka hiki ke loaʻa ka hopena maikaʻi i ke olakino a me ka maikaʻi.
Eia kekahi, ua hōʻike ka haʻawina i nā pono kūpono oHuaola K1i ka hoemi ana i ka pilikia o kekahi mau ano ma'i kanesa. Ua ʻike nā mea noiʻi i kahi pilina ma waena o ke kiʻekiʻeHuaola K1ka ʻai ʻana a me ka haʻahaʻa o kekahi mau maʻi maʻi maʻi, ʻo ia hoʻi ka maʻi prostate a me ka maʻi ate. Hāʻawi kēia ʻike i nā hiki hou ke hoʻohanaHuaola K1i mea e pale aku ai i keia mau ma'i make.
ʻO nā hopena o kēia haʻawina he lōʻihi loa, no ka mea, manaʻo lākou e hoʻonuiHuaola K1hiki i ka ʻai ke loaʻa ka hopena nui i ke olakino lehulehu. Me ka piʻi ʻana o ka osteoporosis a me ka maʻi maʻi cardiovascular i ka piʻi ʻana o ka hikiHuaola K1ʻo ka hoʻohaʻahaʻa ʻana i kēia mau kūlana he holomua nui. Eia kekahi, ke kuleana kūpono oHuaola K1i ka pale 'ana i ka ma'i 'a'ai ke hā'awi nei i ka mana'olana no ka po'e i pilikia i ka ho'omohala 'ana i kēia mau ma'i weliweli.
I ka hopena, ʻo ka haʻawina hou loa maHuaola K1hōʻike i kona hiki ke lilo i mea pāʻani nui i ka hāpai ʻana i ke olakino holoʻokoʻa a me ka maikaʻi. Hōʻike nā ʻike i ka pono o ka hoʻohui ʻanaHuaola K1- nā meaʻai waiwai i loko o ka meaʻai a ke kanaka e ʻohi ai i nā pono e hāʻawi ʻia. Ke hoʻomaka nei ka noiʻi ʻana, hiki i ka hiki oHuaola K1e hoʻololi i ke kahua o ka meaʻai a me ke olakino ke ʻike nui ʻia nei.
Ka manawa hoʻouna: ʻAukake-05-2024
