He ahaʻOryzanol?
ʻO Oryzanol, ʻike ʻia ʻo Gamma-oryzanol, aia i loko o ka aila raiki (ʻaila bran raiki) a he hui ʻia o nā esters ferulic acid me nā triterpenoids ka mea nui. Hoʻohana nui ia i ka ʻōnaehana neʻe autonomic a me ke kikowaena endocrine o ka diencephalon, hiki ke hoʻoponopono i ka hana hopohopo autonomic, hōʻemi i nā maʻi kaulike endocrine, a hoʻomaikaʻi i nā hōʻailona o nā maʻi noʻonoʻo a me nā hopohopo. Loaʻa iā ia nā hana physiological he nui e like me ka hoʻohaʻahaʻa ʻana i nā lipids koko, hoʻohaʻahaʻa i nā lipids ate, pale i ka lipid oxidation, a me ka anti-oxidation. Eia kekahi, loaʻa iā ia ka hopena o ka pale ʻana i ka arrhythmia a hiki ke hōʻemi i ka excitability myocardial ma ka hoʻoponopono ʻana i ka hana nerve autonomic.
Na Mea Kino A me Kinomia o Oryzanol
Nā waiwai kino:ʻO Oryzanol he keʻokeʻo a ʻeleʻele melemele, ka pauka crystalline. ʻAʻole hiki ke hoʻoheheʻe ʻia i ka wai akā hiki ke hoʻoheheʻe ʻia i ka hapa nui o nā mea hoʻoheheʻe organik. Aia ma kahi o 135-140°C kona helu hehee.
Hoʻolālā Kimia:ʻO Oryzanol kahi hui ʻana o nā esters o ka waikawa ferulic a me nā sterols mea kanu, i haku mua ʻia me ka cycloartenyl ferulate a me ka 24-methylenecycloartanyl ferulate. ʻO kēia mau pūhui ke kuleana no ka nui o nā pono olakino o ka oryzanol.
Paʻa:Paʻa ʻo Oryzanol i ka wela a me ka oxidation, kūpono ia no ka hoʻohana ʻana i ka aila kuke a me nā huahana meaʻai. Eia naʻe, hiki ke hoʻohaʻahaʻa ma lalo o ka lōʻihi o ka hoʻolahaʻana i nā mahana kiʻekiʻe a me ka māmā.
He aha nā pōmaikaʻi oʻOryzanol ?
Hoʻopili ʻia ʻo Oryzanol me kekahi mau pono olakino e hiki mai ana, ʻoiai pono ka noiʻi hou ʻana e hoʻomaopopo pono i kona hopena. ʻO kekahi o nā pono i manaʻo ʻia o ka oryzanol penei:
1. Hooponopono Cholesterol:Ua aʻo ʻia ʻo Oryzanol no kona hiki ke kōkua i ka mālama ʻana i nā pae cholesterol, ʻoi aku ka hoʻemi ʻana i ka lipoprotein haʻahaʻa haʻahaʻa (LDL) cholesterol, i ʻōlelo pinepine ʻia ʻo "kolesterol" ʻino.
2. Nā waiwai Antioxidant:Hōʻike ʻo Oryzanol i ka hana antioxidant, hiki ke kōkua i ka pale ʻana i nā cell mai ka pōʻino oxidative i hana ʻia e nā radical manuahi. He mea nui kēia waiwai no ke olakino holoʻokoʻa a hiki ke kōkua i kāna mau pono kūpono.
3. ʻO ke ola o ka ʻōpū:Hōʻike kekahi mau noiʻi e hiki i ka oryzanol ke loaʻa ka hopena pale i ka ʻōpū o ka ʻōpū, hiki ke kākoʻo i ke olakino ʻōpū a hōʻemi i ka pilikia o ka maʻi ʻōpū.
4. Ola Ola:Hoʻohana ʻia ʻo Oryzanol i kekahi mau huahana mālama ʻili no kona hiki ke hoʻomaha i ka ʻili a me nā hopena pale. Hiki iā ia ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻili a me ke ʻano a me ka pale ʻana i nā pilikia o ke kaiapuni.
5. Nā hōʻailona menopause:Aia kekahi mau hōʻike e hōʻike ana e hiki i ka oryzanol ke kōkua i ka hoʻohaʻahaʻa ʻana i kekahi mau hōʻailona e pili ana i ka menopause, e like me ka wela wela a me ka hopohopo, ʻoiai pono ka noiʻi hou ʻana ma kēia wahi.
He aha nā noi oʻOryzanol ?
Loaʻa iā Oryzanol nā noi like ʻole ma nā ʻoihana like ʻole ma muli o kona mau pono olakino a me nā waiwai hana. ʻO kekahi o nā mea hoʻohana o ka oryzanol penei:
1. ʻOihana Meaʻai:Hoʻohana ʻia ʻo Oryzanol ma ke ʻano he antioxidant kūlohelohe i nā huahana meaʻai e hoʻolōʻihi i ke ola a mālama i ka maikaʻi o ka huahana. Hoʻohui pinepine ia i ka aila kuke, ka margarine, a me nā meaʻai momona ʻē aʻe e pale ai i ka oxidation a me ka rancidity.
2. ʻO nā lāʻau lapaʻau:Hoʻohana ʻia ʻo Oryzanol i kekahi mau lāʻau lapaʻau no kāna mau hopena hoʻohaʻahaʻa cholesterol a me kāna kuleana i ke kākoʻo ʻana i ke olakino cardiovascular.
3. Nā mea hoʻonani a me ka mālama ʻili:Hoʻohana ʻia ʻo Oryzanol i nā huahana mālama ʻili no kāna mau ʻili hoʻoluʻolu a pale. Hiki ke hoʻokomo ʻia i loko o nā creams, lotions, a me nā sunscreens e kōkua i ka hoʻomaikaʻi ʻana i ke olakino o ka ʻili a pale aku i nā pilikia kūlohelohe.
4. Hanai holoholona:Hoʻohui ʻia ʻo Oryzanol i kekahi manawa i ka hānai holoholona e kākoʻo i ke olakino holoʻokoʻa a me ka maikaʻi o nā holoholona.
5. Nutraceuticals a me nā meaʻai meaʻai:Hoʻohana ʻia ʻo Oryzanol ma ke ʻano he mea hoʻohui i nā meaʻai meaʻai a me nā nutraceuticals i manaʻo ʻia i ke kākoʻo ʻana i ke olakino o ka naʻau, ka mālama ʻana i nā pae cholesterol, a me ka hāpai ʻana i ka maikaʻi holoʻokoʻa.
He aha ka hopena ʻaoʻao oʻOryzanol ?
Manaʻo ʻia ʻo Oryzanol he palekana no ka ʻai ʻana a me ka hoʻohana ʻana i ke kumuhana, a ua ʻae maikaʻi ʻia e ka hapa nui o nā kānaka. Eia nō naʻe, e like me nā mea hoʻohui a i ʻole nā huahana kūlohelohe, hiki ke loaʻa nā hopena ʻaoʻao, ʻoi loa ke hoʻohana ʻia i nā kiʻekiʻe kiʻekiʻe a i hui pū ʻia me kekahi mau lāʻau lapaʻau. ʻO kekahi mau hopena ʻaoʻao a me nā noʻonoʻo e pili ana:
1. Nā hopena maʻi: Hiki i kekahi poʻe ke maʻi i ka oryzanol, e alakaʻi ana i nā hōʻailona e like me ka ʻili ʻili, ʻili, a i ʻole nā pilikia hanu. Inā ua ʻike ʻoe i ka maʻi ʻaleʻale i ka laiki a i ʻole nā palaoa ʻē aʻe, pono e mālama pono i ka hoʻohana ʻana i nā huahana i loaʻa ka oryzanol.
2. Nā pilikia o ka hoʻoheheʻe ʻana: I kekahi mau hihia, nā kiʻekiʻe kiʻekiʻe ooryzanolhiki ke hōʻeha i ka maʻi ʻeha, e like me ka ʻōpū a i ʻole ka maʻi maʻi. Manaʻo ʻia e hahai i nā dosage i ʻōlelo ʻia a nānā i ka pane o kou kino i ka wā e hoʻohana ai i kēia mau huahana.
3. Nā pilina me nā lāʻau lapaʻau: Aia kahi hiki ke hoʻopili ma waena o ka oryzanol a me kekahi mau lāʻau lapaʻau. Inā ʻoe e lawe nei i nā lāʻau lapaʻau, ʻoi aku ka nui o nā mea e pili ana i ke kiʻekiʻe o ka cholesterol a i ʻole ka hoʻopaʻa ʻana o ke koko, he mea nui e kūkākūkā me kekahi kauka mālama ola ma mua o ka hoʻohana ʻana i nā huahana i loaʻa ka oryzanol.
4. ʻO ka hāpai ʻana a me ka hānai ʻana: He palena ʻole ka noiʻi e pili ana i ka palekana o ka oryzanol i ka wā hāpai a me ka hānai ʻana. ʻOi aku ka maikaʻi e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻohana ʻana i kēia mau huahana inā hāpai ʻoe a hānai paha.
E like me nā huahana kūlohelohe, pono e hoʻohanaoryzanolme ke kuleana a e kamaʻilio pū me kekahi kauka mālama ola kino, ʻoi aku ka nui inā loaʻa iā ʻoe kekahi maʻi olakino a i ʻole e lawe ana i nā lāʻau lapaʻau.
Nā nīnau pili hiki iā ʻoe ke hoihoi iā:
Hiki iā mākou ke ʻai i ka ʻaila bran raiki i kēlā me kēia lā?
ʻAe, hiki ke hoʻopau ʻia ka aila bran raiki i kēlā me kēia lā ma ke ʻano o ka ʻai kaulike. Manaʻo ʻia ʻo ia he ʻaila ʻaila maikaʻi ma muli o kona kiʻekiʻe o ka uahi a me kona ʻano momona momona. He waiwai nui ka aila bran raiki i nā momona monounsaturated a polyunsaturated, a loaʻa nā pūhui e like me ka oryzanol e hāʻawi i nā pono olakino. Eia naʻe, e like me nā meaʻai āpau, ʻo ka hoʻohaʻahaʻa ke kī, a he mea nui e noʻonoʻo i ka nui o ka calorie a me nā ʻano meaʻai. Inā loaʻa iā ʻoe nā pilikia olakino a i ʻole nā palena meaʻai, pono e kamaʻilio pū me kahi ʻoihana mālama ola a i ʻole kekahi mea ʻai meaʻai.
He maikai anei ka oryzanol no ka naau ?
Ua aʻo ʻia ʻo Oryzanol no kāna mau pono kūpono no ke olakino naʻau. Manaʻo ʻia he mau waiwai e hiki ke kōkua i ka mālama ʻana i ke kiʻekiʻe o ka cholesterol, ʻoi loa ma ka hōʻemi ʻana i ka lipoprotein haʻahaʻa haʻahaʻa (LDL) cholesterol, i kapa pinepine ʻia ʻo "kolesterol" ʻino. Hoʻohui ʻia, hōʻike ka oryzanol i ka hana antioxidant, he mea nui ia no ke olakino cardiovascular holoʻokoʻa.
ʻO wai ka meaʻai momonaoryzanol ?
ʻO nā meaʻai i waiwai i ka oryzanol penei:
1. ʻO ka ʻaila Raiki: ʻO kēia ʻaila kekahi o nā kumu maikaʻi loa o ka oryzanol, e lilo ia i ala kūpono e hoʻokomo i kēia hui i kāu meaʻai.
2. Laiki Laiki: Aia ka oryzanol i loko o ka papa waho o nā hua laiki, i kapa ʻia ʻo ka laiki. Hiki ke loaʻa i loko o kekahi mau hua laiki palaoa piha.
3. Barley: ʻO Barley kekahi kīʻaha ʻē aʻe i loaʻa ka oryzanol, no laila hiki ke hoʻokomo i ka bale i kāu meaʻai i kahi nui o kēia pūhui.
Hiki i kēia mau meaʻai ke lilo i ʻāpana o ka meaʻai kaulike a hiki ke kōkua i ka ʻai ʻana o ka oryzanol.
Ka manawa hoʻouna: Sep-12-2024
