He ahaSesamin?
ʻO Sesamin, kahi hui lignin, he antioxidant kūlohelohe a me ka mea hana nui i loko o nā hua a i ʻole ka aila hua o Sesamum indicum DC., kahi mea kanu o ka ʻohana Pedaliaceae.
Ma waho aʻe o ka sesame o ka ʻohana Pedaliaceae, ua hoʻokaʻawale ʻia ka sesamin mai nā ʻano mea kanu like ʻole, e like me Asarum i ka ʻohana Asarum o ka ʻohana Aristolochiaceae, Zanthoxylum bungeanum, Zanthoxylum bungeanum, lāʻau lapaʻau Kina Cuscuta australis, Cinnamomum camphora, a me nā lāʻau lapaʻau Kina. nā lāʻau lapaʻau.
ʻOiai ua loaʻa i kēia mau mea kanu ka sesamin, ʻaʻole i like ke kiʻekiʻe o ko lākou ʻike e like me nā hua sesame o ka ʻohana Pedaliaceae. Loaʻa i nā hua Sesame ma kahi o 0.5% a 1.0% o nā lignans, ʻo ia ka sesamin ka mea nui loa, ʻo ia ka 50% o ka nui o nā pūhui lignan.
ʻIke ʻia ʻo Sesamin no kāna mau pono olakino e pili ana i ka antioxidant a me nā waiwai anti-inflammatory. Ua aʻo ʻia ʻo Sesamin no kona hiki ke kākoʻo i ke olakino o ka puʻuwai, ke ola o ka ate, a me ka maikaʻi holoʻokoʻa. Hoʻohui ʻia, manaʻo ʻia he mau mea anti-cancer a hiki ke kōkua i ka mālama ʻana i nā pae cholesterol. Hoʻohana ʻia ʻo Sesamin ma ke ʻano he meaʻai meaʻai a loaʻa i ke ʻano o nā capsules a i ʻole ka aila.
Ke Kino A me Kemika oSesamin
ʻO Sesamin kahi paʻa keʻokeʻo keʻokeʻo, i māhele ʻia i ke ʻano dl-type a me ka-d-type, me ke ʻano kino o ke aniani a me ke ʻano o ka nila;
ʻano-d, aniani ʻano nilala (ethanol), wahi hoʻoheheʻe 122-123 ℃, hoʻololi ʻike [α] D20+64.5° (c=1.75, chloroform).
ʻano-dl, aniani (ethanol), wahi hoʻoheheʻe 125-126 ℃. ʻO ka sesamin kūlohelohe he dextrorotatory, hiki ke maʻalahi i ka chloroform, benzene, acetic acid, acetone, hiki ke hoʻoheheʻe iki i ka ether a me ka petroleum ether.
Sesaminhe mea hiki ke hoʻoheheʻeʻia i ka momona, hiki ke hoʻoheheʻeʻia i nāʻaila a me nā momona. Hoʻopili maʻalahi ʻia ʻo Sesamin ma lalo o nā kūlana acidic a hoʻololi ʻia i pinoresinol, nona ka hana antioxidant ikaika.
He aha nā pōmaikaʻi oSesamin?
Manaʻo ʻia ʻo Sesamin e hāʻawi i kekahi mau pono olakino olakino, e like me:
1. Nā waiwai Antioxidant:ʻIke ʻia ʻo Sesamin no kāna mau waiwai antioxidant, hiki ke kōkua i ka pale ʻana i nā cell mai ka pōʻino i hana ʻia e nā radical manuahi.
2. Ola naʻau:Manaʻo kekahi mau haʻawina e kākoʻo paha ka sesamin i ke olakino o ka naʻau ma ke kōkua ʻana i ka mālama ʻana i nā pae cholesterol olakino a me ka hoʻoikaika ʻana i ka hana cardiovascular.
3. Ola Ola:Ua noiʻi ʻia ʻo Sesamin no kona hiki ke kākoʻo i ke olakino ate a pale aku i ka pōʻino o ka ate.
4. Nā hopena anti-inflammatory:Manaʻo ʻia he mau waiwai anti-inflammatory ka sesamin, hiki ke loaʻa i ka pono no ke olakino a me ka maikaʻi.
5. Nā waiwai kū'ē i ka maʻi kanesa:Ke hōʻike nei kekahi mau noiʻi e loaʻa i ka sesamin nā waiwai anti-cancer, ʻoiai pono nā noiʻi hou e hoʻomaopopo pono i kona hopena ma kēia wahi.
He aha nā noi oSesamin ?
ʻO nā papa noi o Sesamin ka mea nui:
1. Nā huahana olakino a me nā meaʻai meaʻai:Hoʻohana pinepine ʻia ʻo Sesamin, ma ke ʻano he hui kūlohelohe, i mea hoʻohui i nā huahana olakino a me nā mea hoʻohui meaʻai no ka poʻe e ʻai ai no ka loaʻa ʻana o kāna mau pono olakino.
2. ʻOihana Meaʻai:Hiki ke hoʻohana ʻia ʻo Sesamin i ka ʻoihana meaʻai ma ke ʻano he antioxidant kūlohelohe a me ka meaʻai meaʻai e hoʻomaikaʻi i ka maikaʻi a me ka waiwai o ka meaʻai.
3. kahua lāʻau lapaʻau:Ua hōʻike ʻia kekahi mau haʻawina e loaʻa paha i ka sesamin nā hopena antioxidant, anti-inflammatory a me ka pale-paʻa i ka ate, no laila hiki ke loaʻa i kekahi mau manaʻo noi i ka lāʻau lapaʻau.
Nā nīnau pili hiki iā ʻoe ke hoihoi iā:
He aha ka hopena ʻaoʻao oSesamin ?
I kēia manawa ʻaʻole lawa ka ʻikepili noiʻi e pili ana i nā hopena ʻaoʻao o ka sesamin e hana i nā hopena maopopo. Eia naʻe, e like me nā mea hoʻohui kūlohelohe ʻē aʻe, hiki i ka hoʻohana ʻana i ka sesamin ke hōʻeha i kekahi pilikia a i ʻole nā hopena ʻaoʻao. Ma keʻano laulā, ʻoi aku ka maikaʻi o ka nīnau ʻana i ke kauka a i ʻole ka mea mālama ola kino ma mua o ka hoʻohana ʻana i kekahi huahana olakino hou a i ʻole nā mea hoʻohui, ʻoi aku hoʻi no ka poʻe i loaʻa nā maʻi maʻi a i ʻole e lawe ana i nā lāʻau lapaʻau. Mālama kēia i ka hoʻohana palekana a hōʻemi i nā hopena ʻino.
ʻO wai ka mea pono ʻole e ʻai i nā hua sesame?
ʻO ka poʻe i loaʻa i ka maʻi allergy i ʻike ʻia i nā kumulāʻau sesame e pale i ka ʻai ʻana iā lākou. Hiki i ka ma'i 'anoa sesame ke ho'oulu i ka hopena ko'iko'i i loko o kekahi po'e, me nā hō'ailona e like me ka hives, ka 'i'o, ka pehu, ka pilikia o ka hanu 'ana, a ma nā hihia ko'iko'i, anaphylaxis. He mea nui i ka poʻe me ka maʻi maʻi sesame i ʻike ʻia e heluhelu pono i nā lepili meaʻai a nīnau e pili ana i nā meaʻai i ka wā e ʻai ai i waho e pale ai i ka ʻike ʻia.
Inā he mau manaʻo hopohopo paha ʻoe e pili ana i ka ʻai ʻana i ka hua sesame a i ʻole ka maʻi allergies, ʻoi aku ka maikaʻi e kamaʻilio me ke kauka mālama ola no ka ʻōlelo aʻo pilikino.
Ehia ka nui o ka sesamine i loko o nā hua sesame?
ʻO Sesamin kahi hui lignan i loaʻa i loko o nā kumulāʻau sesame, a hiki ke ʻokoʻa kona ʻike ma muli o ke ʻano kikoʻī o nā kumulāʻau sesame. Ma ka awelika, loaʻa nā hua sesame ma kahi o 0.2-0.5% sesamin ma ke kaumaha.
He maikaʻi ka sesamin no ka ate?
Ua aʻo ʻia ʻo Sesamin no kāna mau pono kūpono no ke olakino ate. Manaʻo kekahi mau noiʻi he mau waiwai hepatoprotective ka sesamin, ʻo ia ka mea e kōkua i ka pale ʻana i ke ake mai ka pōʻino. Manaʻo ʻia e hoʻokō i kēia ma o kāna mau antioxidant a me nā hopena anti-inflammatory. Eia hou, hiki i ka sesamin ke kākoʻo i ka hana ate a kōkua i ka mālama ʻana i kekahi mau maʻi ate.
He pono anei ke aisesameanoano i kela la i keia la?
ʻO ka ʻai ʻana i nā kumulāʻau sesame ma ke ʻano maʻalahi ma ke ʻano he ʻāpana o ka meaʻai kaulike e manaʻo ʻia he palekana no ka hapa nui o nā kānaka. He kumu maikaʻi nā kumulāʻau sesame o nā momona olakino, protein, a me nā meaʻai like ʻole. Eia nō naʻe, he mea nui e noʻonoʻo i ka nui o nā ʻāpana, ʻoiai inā e nānā ana ʻoe i kāu ʻai ʻana i ka calorie, no ka mea, ʻoi aku ka nui o nā hua sesame i ka calorie.
Ka manawa hoʻouna: Sep-13-2024
