I nā makahiki i hala iho nei, ua ulu nui ka hoihoi iprobioticsa me ko lakou mau pono ola kino. ʻO kekahi probiotic e nānā nui nei ʻo ia ʻo Lactobacillus plantarum. Loaʻa maoli kēia hua bacteria maikaʻi i nā meaʻai fermented a ua aʻo nui ʻia no kāna mau pono olakino. E ʻimi kākou i nā pono oʻO Lactobacillus plantarum:
1. Improvs digestion:ʻO Lactobacillus plantarumkōkua i ka hoʻoheheʻe ʻana ma o ka wāwahi ʻana i nā ʻakika paʻakikī i nā ʻano maʻalahi maʻalahi. Hoʻopuka pū ia i nā enzymes e kōkua i ka hoʻopaʻa ʻana i nā meaʻai mai ka meaʻai, a laila e hoʻomaikaʻi ai i ka digestion a me ka absorption meaʻai.
2. Hoʻoikaika i ka ʻōnaehana pale: Ua hōʻike ka noiʻi ʻo Lactobacillus plantarum he mau waiwai hoʻoikaika kino. Hoʻoulu ia i ka hana ʻana o nā antibodies kūlohelohe e kōkua i ke kaua ʻana i nā maʻi bacteria a me nā maʻi ʻino, i ka hopena e hoʻoikaika i ka ʻōnaehana pale.
3. E ho'ēmi i ka mumū: Hoʻopiliʻia ka mumū maʻamau i nāʻano olakino likeʻole, e like me ka momona, ka maʻi maʻi, a me nā maʻi autoimmune. ʻO nā pūhui anti-inflammatory i hana ʻia e Lactobacillus plantarum e kōkua i ka hōʻemi ʻana i ka mumū a pale i ka ulu ʻana o kēia mau maʻi.
4. Hoʻonui i ke olakino noʻonoʻo: ʻO ka axis gut-brain he ʻoihana kamaʻilio ʻelua ala ma waena o ka ʻōpū a me ka lolo. Hōʻike ka noiʻi ʻana e hiki i ka Lactobacillus plantarum ke loaʻa ka hopena maikaʻi i ke olakino noʻonoʻo ma o ka hoʻopili ʻana i ka microbiome ʻōpū, a laila e kamaʻilio pū me ka lolo. Hōʻike ka noiʻi hiki ke hōʻemi i nā hōʻailona o ka hopohopo a me ke kaumaha.
5.Supports Oral Health: Ua ʻike ʻia ʻo Lactobacillus plantarum e kaohi i ka ulu ʻana o nā maʻi ʻino.ria i loko o ka waha, ma laila e hoʻemi ai i ka pilikia o nā lua, ka maʻi ʻāʻī a me ka hanu ʻino. Hoʻoikaika pū ia i ka hana ʻana o nā pūhui pono e hoʻoikaika ai i ka enamel niho.
6.Prevent antibiotic-relanā hopena ʻaoʻao: ʻOiai ʻoi aku ka maikaʻi o nā lāʻau antibiotic i ka hakakā ʻana i nā maʻi bacterial, hoʻopau pinepine lākou i ke koena kūlohelohe o ka maʻi bacteria. Ua ʻike nā haʻawina ʻo ka hoʻohui ʻana me Lactobacillus plantarum i ka wā o ka mālama antibiotic e kōkua i ka mālama ʻana i kahi microbiome ʻōpū olakino a hōʻemi i ka hopena o nā hopena pili pili i ka antibiotic e like me ka maʻi maʻi.
7. Kōkua me ke kaumaha maʻO kekahi mau noiʻi e hōʻike ana he kuleana paha ʻo Lactobacillus plantarum i ka mālama kaumaha. Ua hōʻike ʻia e hōʻemi i ke kaumaha, kino nui helu (BMI) a me ka ʻāʻī o ka pūhaka. Eia nō naʻe, pono ka noiʻi hou ʻana e hoʻomaopopo pono i kona hopena i ke kaumaha o ke kino.
I ka hopena,ʻO Lactobacillus plantarumhe probiotic nui me nā pono olakino he nui. Mai ka hoʻomaikaʻi ʻana i ka ʻai ʻana a me ka hoʻonui ʻana i ka ʻōnaehana pale i ka hoʻohaʻahaʻa ʻana a me ke kākoʻo ʻana i ke olakino noʻonoʻo, hōʻike ʻia kēia hua bacteria maikaʻi. No ka poʻe e ʻimi nei e hoʻomaikaʻi i ko lākou olakino holoʻokoʻa, pono e hoʻokomo i nā meaʻai momona i ka Lactobacillus plantarum a i ʻole e lawe i kahi meaʻai.probioticpākuʻi.
Ka manawa hoʻouna: Nov-04-2023
