Ua ʻae ka Japan Consumer Agency i 161 meaʻai hōʻailona hana i ka hapaha mua o 2023, e lawe ana i ka huina o nā meaʻai hōʻailona hana i ʻae ʻia i 6,658. Ua hana ʻo Food Research Institute i ka hōʻuluʻulu helu helu o kēia mau meaʻai 161, a nānā i nā hiʻohiʻona noi wela o kēia manawa, nā mea wela a me nā mea e puka mai ana i ka mākeke Iapana.
1. Nā mea hana no nā hiʻohiʻona kaulana a me nā hiʻohiʻona likeʻole
ʻO nā meaʻai hōʻailona hana 161 i haʻi ʻia ma Iapana i ka hapaha mua i uhi nui ʻia i nā hiʻohiʻona noiʻi 15 e hiki mai ana, ma waena o ka hoʻomalu ʻana i ka piʻi ʻana o ke koko koko, ke olakino ʻōpū a me ke kaumaha o ke kaumaha ʻo ia nā hiʻohiʻona hopohopo ʻekolu i ka mākeke Iapana.
ʻElua mau ala nui e pale ai i ke kō koko kiʻekiʻe:
ʻo ka mea e pale ai i ka piʻi ʻana o ke kō koko koko; ʻo ka mea ʻē aʻe ke kāohi i ka piʻi ʻana o ke kō koko postprandial. ʻO ka ʻakika Corosolic mai nā lau maiʻa, nā proanthocyanidins mai ka ʻili acacia, 5-aminolevulinic acid phosphate (ALA) hiki ke hōʻemi i ka pae kiʻekiʻe o ka hoʻokē ʻai koko koko i nā kānaka olakino; ʻO ka pulupulu meaʻai hiki ke hoʻoheheʻe ʻia i ka wai mai ka okra, ka fiber meaʻai mai ka tōmato, ka bale β-glucan a me ka lau mulberry lau extract (i loko o ka imino sugar) ka hopena o ke kāohi ʻana i ka piʻi ʻana o ke kō koko ma hope o ka ʻai ʻana.
Ma ke ʻano o ke olakino ʻōpū, ʻo nā mea nui i hoʻohana ʻia ʻo ia ka fiber dietary a me nā probiotics. ʻO ka nui o nā meaʻai meaʻai he galactooligosaccharide, fructose oligosaccharide, inulin, dextrin kūpaʻa, a me nā mea ʻē aʻe, hiki ke hoʻoponopono i nā kūlana gastrointestinal a hoʻomaikaʻi i ka peristalsis ʻōpū. Hiki i nā probiotics (ka nui o Bacillus coagulans SANK70258 a me Lactobacillus plantarum SN13T) ke hoʻonui i ka Bifidobacteria intestinal hiki ke hoʻomaikaʻi i ka ʻōpū o ka ʻōpū a hoʻomaha i ka constipation.
Hiki i ka ʻeleʻele ginger polymethoxyflavone ke hoʻoikaika i ka ʻai momona no ka metabolism ikehu i nā hana o kēlā me kēia lā, a loaʻa ka hopena o ka hoʻemi ʻana i ka ʻōpū. momona (ka momona visceral a me ka momona subcutaneous) i ka poʻe me ka BMI kiʻekiʻe (23Eia kekahi, ʻo ka hoʻohana ʻana i ka waikawa ellagic ka lua wale nō i ka ʻeleʻele ginger polymethoxylated flavone, e kōkua ana e hōʻemi i ke kaumaha o ke kino, ka momona o ke kino, ke koko triglycerides, ka momona visceral a me ka pōʻai pūhaka i ka poʻe obese, a kōkua i ka hoʻomaikaʻi ʻana i nā waiwai BMI kiʻekiʻe.
2.ʻEkolu mea kaulana kaulana
(1) GABA
E like me ka makahiki 2022, noho mau ʻo GABA i mea kaulana i makemake ʻia e nā hui Iapana. Hoʻonui mau ʻia nā hiʻohiʻona noi o GABA. Ma waho aʻe o ka hoʻomaha ʻana i ke kaumaha, ka luhi a me ka hoʻomaikaʻi ʻana i ka hiamoe, hoʻohana ʻia ʻo GABA i nā hiʻohiʻona he nui e like me ka iwi a me ke olakino hui, hoʻohaʻahaʻa i ke koko, a hoʻomaikaʻi i ka hana hoʻomanaʻo.
ʻO GABA (γ-aminobutyric acid), i kapa ʻia ʻo aminobutyric acid, he amino acid maoli ʻaʻole i haku ʻia me nā protein. Hoʻolaha nui ʻia ʻo GABA i nā hua, rhizomes a me nā wai interstitial o nā mea kanu o ka genus Bean, ginseng, a me ka lāʻau lapaʻau Kina. He mea hoʻoneʻe hoʻoneʻe koʻikoʻi ia i loko o ka ʻōnaehana neʻe waena mammalian; He kuleana koʻikoʻi ia i ka ganglion a me ka cerebellum, a he hopena hoʻoponopono i nā hana like ʻole o ke kino.
Wahi a Mintel GNPD, i nā makahiki ʻelima i hala (2017.10-2022.9), ua hoʻonui ʻia ka nui o nā huahana GABA i loko o ka meaʻai, mea inu a me nā huahana mālama olakino mai 16.8% a 24.0%. I ka manawa like, ma waena o nā huahana GABA honua, Iapana, Kina a me ʻAmelika Hui Pū ʻIa no 57,6%, 15,6% a me 10,3%.
(2) ʻAiʻai meaʻai
ʻO ka fiber dietary e pili ana i nā polymers carbohydrate e ola maoli ana i nā mea kanu, ua unuhi ʻia mai nā mea kanu a i hoʻopili pololei ʻia me kahi degere o ka polymerization ≥ 3, hiki ke ʻai ʻia, ʻaʻole hiki ke hoʻopaʻa ʻia a hoʻomoʻa ʻia e ka ʻōpū liʻiliʻi o ke kino kanaka, a he koʻikoʻi olakino no ka kino kanaka.
ʻO ka fiber dietary kekahi mau hopena olakino ma ke kino o ke kanaka, e like me ka hoʻoponopono ʻana i ke olakino o ka ʻōpū, ka hoʻomaikaʻi ʻana i ka peristalsis o ka ʻōpū, ka hoʻomaikaʻi ʻana i ka constipation, ka pale ʻana i ka piʻi ʻana o ke kō koko, a me ke kāohi ʻana i ka momona momona. Manaʻo ka World Health Organization i ka ʻai ʻana i kēlā me kēia lā o ka fiber dietary no nā pākeke he 25-35 grams. Ma ka manawa like, ʻo ka "Dietary Guidelines for Chinese Residents 2016" e paipai ana i ka lawe ʻana i kēlā me kēia lā o ka fiber dietary no nā pākeke he 25-30 grams. Eia naʻe, i ka hoʻoholo ʻana mai ka ʻikepili o kēia manawa, ʻoi aku ka haʻahaʻa o ka ʻai ʻana o ka fiber i nā wahi āpau o ka honua ma mua o ka pae i ʻōlelo ʻia, a ʻaʻole ʻokoʻa ʻo Iapana. Hōʻike ka ʻikepili i ka awelika o ka lawe ʻana i kēlā me kēia lā o nā pākeke Iapana he 14.5 grams.
ʻO ke olakino ʻōpū ka mea nui o ka mākeke Iapana. Ma waho aʻe o nā probiotics, ʻo nā mea maka i hoʻohana ʻia he fiber dietary. ʻO nā meaʻai meaʻai i hoʻohana nui ʻia me ka fructooligosaccharides, galactooligosaccharides, isomaltooligosaccharides, guar gum decomposition huahana, inulin, dextrin kūpaʻa a me isomaltodextrin, a ʻo kēia mau meaʻai meaʻai pū kekahi i ka māhele o prebiotics.
Eia kekahi, ua hoʻomohala pū ka mākeke Iapana i kekahi mau meaʻai meaʻai e kū mai ana, e like me ka fiber dietary tomato a me ka fiber dietary okra water-soluble, i hoʻohana ʻia i nā meaʻai e hoʻohaʻahaʻa i ke kō koko a keʻakeʻa i ka momona momona.
(3) Ceramide
ʻAʻole ʻo ka waika hyaluronic kaulana ka mea kaulana o ka waha i ka mākeke Iapana, akā ceramide. Loaʻa nā Ceramides mai nā kumu like ʻole, me ka pineapple, raiki, a me ka konjac. Ma waena o nā huahana me nā hana mālama ʻili i hoʻolaha ʻia ma Iapana i ka hapaha mua o 2023, hoʻokahi wale nō o nā ceramides nui i hoʻohana ʻia mai konjac, a ʻo ke koena mai ka pineapple.
ʻO Ceramide, i ʻike ʻia he sphingolipids, he ʻano sphingolipids i haku ʻia me nā kumu kaulahao lōʻihi sphingosine a me nā waikawa momona. Hoʻokumu ʻia ka mole i kahi mole sphingosine a me kahi molela momona momona, a no ka ʻohana lipid kahi lālā o ka ʻO ka hana nui o ka ceramide ʻo ka laka ʻana i ka ʻili o ka ʻili a hoʻomaikaʻi i ka hana pale pale. Eia kekahi, hiki i nā ceramides ke pale i ka ʻelemakule o ka ʻili a hōʻemi i ka desquamation o ka ʻili.
Ka manawa hoʻouna: Mei-16-2023
