Ua ʻae ka Japan Consumer Agency i 161 meaʻai hōʻailona hana i ka hapaha mua o 2023, e lawe ana i ka huina o nā meaʻai hōʻailona hana i ʻae ʻia i 6,658.Ua hana ʻo Food Research Institute i ka hōʻuluʻulu helu helu o kēia mau meaʻai 161, a nānā i nā hiʻohiʻona noi wela o kēia manawa, nā mea wela a me nā mea e puka mai ana i ka mākeke Iapana.
1. Nā mea hana no nā hiʻohiʻona kaulana a me nā hiʻohiʻona likeʻole
ʻO nā meaʻai hōʻailona hana 161 i haʻi ʻia ma Iapana i ka hapaha mua i uhi nui ʻia i nā hiʻohiʻona noiʻi 15 e hiki mai ana, ma waena o ka hoʻomalu ʻana i ka piʻi ʻana o ke koko koko, ke olakino ʻōpū a me ke kaumaha o ke kaumaha ʻo ia nā hiʻohiʻona hopohopo ʻekolu i ka mākeke Iapana.
ʻElua mau ala nui e pale ai i ke kō koko kiʻekiʻe:
ʻo ka mea e pale ai i ka piʻi ʻana o ke kō koko koko;ʻo ka mea ʻē aʻe ke kāohi i ka piʻi ʻana o ke kō koko postprandial.ʻO ka ʻakika Corosolic mai nā lau maiʻa, nā proanthocyanidins mai ka ʻili acacia, 5-aminolevulinic acid phosphate (ALA) hiki ke hōʻemi i ka pae kiʻekiʻe o ka hoʻokē ʻai koko koko i nā kānaka olakino;ʻO ka pulupulu meaʻai hiki ke hoʻoheheʻe ʻia i ka wai mai ka okra, ka fiber meaʻai mai ka tōmato, ka bale β-glucan a me ka lau mulberry lau extract (i loko o ka imino sugar) ka hopena o ke kāohi ʻana i ka piʻi ʻana o ke kō koko ma hope o ka ʻai ʻana.
Ma ke ʻano o ke olakino ʻōpū, ʻo nā mea nui i hoʻohana ʻia ʻo ia ka fiber dietary a me nā probiotics.ʻO ka nui o nā meaʻai meaʻai he galactooligosaccharide, fructose oligosaccharide, inulin, dextrin kūpaʻa, a me nā mea ʻē aʻe, hiki ke hoʻoponopono i nā kūlana gastrointestinal a hoʻomaikaʻi i ka peristalsis ʻōpū.Hiki i nā probiotics (ka nui o Bacillus coagulans SANK70258 a me Lactobacillus plantarum SN13T) ke hoʻonui i ka Bifidobacteria intestinal hiki ke hoʻomaikaʻi i ka ʻōpū o ka ʻōpū a hoʻomaha i ka constipation.
Black ginger polymethoxyflavone can promote fat consumption for energy metabolism in daily activities, and has the effect of reducing abdominal fat (visceral fat and subcutaneous fat) in people with high BMI (23Ma ke ano o ka poho kaumaha, ʻeleʻele ʻeleʻele polymethoxyl flavone ʻo ia nō ka hōkū maka waiwai ma ka mākeke pohō kaumaha o Iapana i ka hapaha mua o 2023. Hiki i ka ʻeleʻele ginger polymethoxyflavone ke hoʻoikaika i ka ʻai momona no ka metabolism ikehu i nā hana o kēlā me kēia lā, a loaʻa ka hopena o ka hoʻemi ʻana i ka ʻōpū. momona (ka momona visceral a me ka momona subcutaneous) i ka poʻe me ka BMI kiʻekiʻe (23In addition, the use of ellagic acid is second only to black ginger polymethoxylated flavone, which helps to reduce body weight, body fat, blood triglycerides, visceral fat and waist circumference in obese people, and helps to improve high BMI values.Eia kekahi, ʻo ka hoʻohana ʻana i ka waikawa ellagic ka lua wale nō i ka ʻeleʻele ginger polymethoxylated flavone, e kōkua ana e hōʻemi i ke kaumaha o ke kino, ka momona o ke kino, ke koko triglycerides, ka momona visceral a me ka pōʻai pūhaka i ka poʻe momona, a kōkua i ka hoʻomaikaʻi ʻana i nā waiwai BMI kiʻekiʻe.
2.ʻEkolu mea kaulana kaulana
(1) GABA
E like me ka makahiki 2022, noho mau ʻo GABA i mea kaulana i makemake ʻia e nā hui Iapana.Hoʻonui mau ʻia nā hiʻohiʻona noi o GABA.Ma waho aʻe o ka hoʻomaha ʻana i ke kaumaha, ka luhi a me ka hoʻomaikaʻi ʻana i ka hiamoe, ua hoʻohana ʻia ʻo GABA i nā hiʻohiʻona he nui e like me ka iwi a me ke olakino hui, hoʻohaʻahaʻa i ke koko, a hoʻomaikaʻi i ka hana hoʻomanaʻo.
ʻO GABA (γ-aminobutyric acid), i kapa ʻia ʻo aminobutyric acid, he amino acid maoli ʻaʻole i haku ʻia me nā protein.Hoʻolaha nui ʻia ʻo GABA i nā hua, rhizomes a me nā wai interstitial o nā mea kanu o ka genus Bean, ginseng, a me ka lāʻau lapaʻau Kina.He mea hoʻoneʻe hoʻoneʻe koʻikoʻi ia i loko o ka ʻōnaehana neʻe waena mammalian;He kuleana koʻikoʻi ia i ka ganglion a me ka cerebellum, a he hopena hoʻoponopono i nā hana like ʻole o ke kino.
Wahi a Mintel GNPD, i nā makahiki ʻelima i hala (2017.10-2022.9), ua hoʻonui ʻia ka nui o nā huahana GABA i loko o ka meaʻai, mea inu a me nā huahana mālama olakino mai 16.8% a 24.0%.I ka manawa like, ma waena o nā huahana GABA honua, Iapana, Kina a me ʻAmelika Hui Pū ʻIa no 57,6%, 15,6% a me 10,3%.
(2) ʻAiʻai meaʻai
ʻO ka fiber dietary e pili ana i nā polymers carbohydrate i kū maoli i loko o nā mea kanu, ua unuhi ʻia mai nā mea kanu a i hoʻopili pololei ʻia me kahi degere o ka polymerization ≥ 3, hiki ke ʻai ʻia, ʻaʻole hiki ke hoʻoheheʻe ʻia a hoʻomoʻa ʻia e ka ʻōpū liʻiliʻi o ke kino kanaka, a he koʻikoʻi ko ke olakino no ka kino kanaka.
ʻO ka fiber dietary kekahi mau hopena olakino ma ke kino o ke kanaka, e like me ka hoʻoponopono ʻana i ke olakino o ka ʻōpū, ka hoʻomaikaʻi ʻana i ka peristalsis o ka ʻōpū, ka hoʻomaikaʻi ʻana i ka constipation, ka pale ʻana i ka piʻi ʻana o ke kō koko, a me ke kāohi ʻana i ka momona momona.Manaʻo ka World Health Organization i ka ʻai ʻana i kēlā me kēia lā o ka fiber dietary no nā pākeke he 25-35 grams.Ma ka manawa like, ʻo ka "Dietary Guidelines for Chinese Residents 2016" e paipai ana i ka ʻai ʻana i kēlā me kēia lā o ka fiber dietary no nā pākeke he 25-30 grams.Eia naʻe, i ka hoʻoholo ʻana mai ka ʻikepili o kēia manawa, ʻoi aku ka haʻahaʻa o ka ʻai ʻana o ka fiber i nā wahi āpau o ka honua ma mua o ka pae i ʻōlelo ʻia, a ʻaʻole ʻokoʻa ʻo Iapana.Hōʻike ka ʻikepili i ka awelika o ka lawe ʻana i kēlā me kēia lā o nā pākeke Iapana he 14.5 grams.
ʻO ke olakino ʻōpū ka mea nui o ka mākeke Iapana.Ma waho aʻe o nā probiotics, ʻo nā mea maka i hoʻohana ʻia he fiber dietary.ʻO nā meaʻai meaʻai i hoʻohana nui ʻia me ka fructooligosaccharides, galactooligosaccharides, isomaltooligosaccharides, guar gum decomposition huahana, inulin, dextrin kūpaʻa a me isomaltodextrin, a ʻo kēia mau meaʻai meaʻai pū kekahi i ka māhele o prebiotics.
Eia kekahi, ua hoʻomohala pū ka mākeke Iapana i kekahi mau meaʻai meaʻai e kū mai ana, e like me ka fiber dietary tomato a me ka fiber dietary okra water-soluble, i hoʻohana ʻia i nā meaʻai e hoʻohaʻahaʻa i ke kō koko a keʻakeʻa i ka momona momona.
(3) Ceramide
ʻAʻole ʻo ka waika hyaluronic kaulana ka mea kaulana o ka waha i ka mākeke Iapana, akā ceramide.Loaʻa nā Ceramides mai nā kumu like ʻole, me ka pineapple, raiki, a me ka konjac.Ma waena o nā huahana me nā hana mālama ʻili i hoʻolaha ʻia ma Iapana i ka hapaha mua o 2023, hoʻokahi wale nō o nā ceramides nui i hoʻohana ʻia mai konjac, a ʻo ke koena mai ka pineapple.
ʻO Ceramide, i ʻike ʻia he sphingolipids, he ʻano sphingolipids i haku ʻia me nā kumu kaulahao lōʻihi sphingosine a me nā waikawa momona.Hoʻokumu ʻia ka mole i kahi mole sphingosine a me kahi molela momona momona, a no ka ʻohana lipid kahi lālā o ka ʻO ka hana nui o ka ceramide ʻo ka laka ʻana i ka ʻili o ka ʻili a hoʻomaikaʻi i ka hana pale pale.Eia kekahi, hiki i nā ceramides ke pale i ka ʻelemakule o ka ʻili a hōʻemi i ka desquamation o ka ʻili.
Ka manawa hoʻouna: Mei-16-2023
